Ostrich, tip trimmed, cooked
FDC 174488serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +0 vs Poultry medianCooked ostrich tip trimmed also scores 77 of 100, just one rank behind its sibling cut at 29 of 60 in Poultry. Protein is excellent at 57% DV, with iron at a good 16% DV, in a 3 oz serving (85 g).
It's a trimmed, lean cut suited to quick grilling or pan-searing, cooked hot and fast to avoid drying out given how little fat it carries; 145 calories per 100 g reflects that leanness. It carries no fiber or carbohydrate, so pairing it with vegetables or grains rounds out the plate.
See how this score is calculated, build a plate around ostrich, tip trimmed, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
| Potassium | 362 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 2.8 mg | 16% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Cholesterol | 72 mg | 24% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 308 mg | 7% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174488Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, top loin, rawDensity 77 vs 77Emu, ground, cooked, pan-broiledDensity 78 vs 77Ostrich, outside strip, cookedDensity 78 vs 77Original analysis by NutriVerdict
In the kitchen and how to use it
Ostrich tip, comparable to a beef sirloin tip, is a lean and tender cut once cooked, which makes it a good candidate for stir-fries, kebabs, or thin slicing for a quick sauté. Cut into strips it cooks in minutes alongside peppers, onions, and other stir-fry vegetables, or it can be threaded onto skewers with chunks of vegetables for the grill. Sliced thin against the grain, leftovers also work well cold in salads or warm sandwiches, since the meat stays tender as long as it is not overcooked, and a short marinade of soy sauce, garlic, and ginger suits its mild flavor well. It also holds up in a quick fajita-style skillet with peppers and onions.
Source it fresh or already cooked from a specialty meat supplier, and refrigerate it for use within a few days, reheating gently rather than at high heat to avoid drying it out further. At 145 calories per 100 grams, with 28.5 grams of protein and only 2.57 grams of fat, it is a lean, high protein option, providing about 57 percent of the Daily Value for protein, so a few ounces go a long way toward building a protein-forward stir-fry or grain bowl without adding much fat, and it stays low in sodium and sugar as well.
Frequently asked questions about ostrich, tip trimmed
How many calories are in cooked ostrich tip?
It has 145 calories per 100 grams, or about 123 calories in a 3 ounce serving.
Is ostrich tip a good source of protein?
Yes, a 100 gram serving provides 28.5 grams of protein, about 57 percent of the Daily Value.
What is ostrich tip good for cooking?
Its tenderness and low fat make it well suited to stir-fries, kebabs, or a quick sauté.