Ostrich, top loin, raw
FDC 174489serving (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +0 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, top loin, raw is a strongly nutrient-dense choice at 77 of 100. Within poultry it ranks 28 of 60. Per 100 grams it is an excellent source of protein (43% DV), a good source of iron (17% DV). Most of its 119 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 75 mg | 25% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 312 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | 5% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 64 mg | 21% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 37% |
| Potassium | 265 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.7 mg | 15% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174489Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Emu, ground, cooked, pan-broiledDensity 78 vs 77Ostrich, outside strip, cookedDensity 78 vs 77Ostrich, oyster, cookedDensity 78 vs 77