Ostrich, oyster, cooked
FDC 172843serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +1 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, oyster, cooked is a strongly nutrient-dense choice at 78 of 100. Within poultry it ranks 25 of 60. Per 100 grams it is an excellent source of protein (58% DV), an excellent source of iron (27% DV). Most of its 159 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | 8% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 90 mg | 30% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 58% |
| Potassium | 409 mg | 9% |
| Calcium | 6 mg | 0% |
| Iron | 4.9 mg | 27% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 77 mg | 26% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 348 mg | 7% |
| Calcium | 5.1 mg | 0% |
| Iron | 4.2 mg | 23% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172843Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Emu, oyster, rawDensity 78 vs 78Emu, ground, rawDensity 78 vs 78Ostrich, outside leg, rawDensity 79 vs 78