Turkey, all classes, heart, raw
FDC 171484oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -6 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, all classes, heart, raw is a strongly nutrient-dense choice at 71 of 100. Within poultry it ranks 40 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of iron (21% DV). Most of its 140 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 7.4 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 225 mg | 75% |
| Sodium | 129 mg | 6% |
| Carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 33% |
| Potassium | 179 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 3.7 mg | 21% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 82 µg | 9% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 254 mg | 85% |
| Sodium | 146 mg | 6% |
| Carbohydrate | 0.45 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 202 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 4.2 mg | 23% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin A | 93 µg | 10% |
| Vitamin E | 0.35 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171484Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, broilers or fryers, breast, meat only, cooked, roastedDensity 71 vs 71Turkey, whole, meat only, rawDensity 73 vs 71Guinea hen, meat only, rawDensity 73 vs 71