Guinea hen, meat only, raw
FDC 174471oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · -4 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Guinea hen, meat only, raw is a strongly nutrient-dense choice at 73 of 100. Within poultry it ranks 37 of 60. Per 100 grams it is an excellent source of protein (41% DV). Most of its 110 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | 6% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.64 g | 3% |
| Cholesterol | 63 mg | 21% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 41% |
| Potassium | 220 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Cholesterol | 54 mg | 18% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 35% |
| Potassium | 187 mg | 4% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.65 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174471Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, rawDensity 74 vs 73Turkey, whole, light meat, rawDensity 75 vs 73Pheasant, raw, meat onlyDensity 75 vs 73