Pheasant, raw, meat only
FDC 174473oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · -2 vs Poultry medianPheasant is a lean, dark-tinted game bird that scores 75 of 100, Strong band, ranking 34 of 60 in Poultry. At 133 calories per 100 grams raw, protein carries the nutrient profile, hitting 47% of the Daily Value, an excellent tier that reflects the bird's minimal fat content.
Pheasant is usually roasted whole or braised, since the meat is lower in fat than chicken and can toughen quickly if overcooked. An 85 gram portion suits a simple herb roast with root vegetables. It sits just under the Poultry category's median score of 77, so those wanting a marginally higher-ranked option might look to turkey, whole, light meat, raw or ostrich, top loin, cooked.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | 7% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 66 mg | 22% |
| Sodium | 37 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 24 g | 47% |
| Potassium | 262 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 50 µg | 6% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 56 mg | 19% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 223 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin A | 43 µg | 5% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174473Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, top loin, cookedDensity 75 vs 75Ostrich, oyster, rawDensity 76 vs 75Turkey, ground, fat free, rawDensity 77 vs 75