Triticale flour, whole-grain
FDC 168888cup (130 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +5 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Triticale flour, whole-grain is a strongly nutrient-dense choice at 69 of 100. Within grains & pasta it ranks 14 of 60. Per 100 grams it is an excellent source of dietary fiber (52% DV), an excellent source of magnesium (36% DV), an excellent source of protein (26% DV). Most of its 338 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | 17% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 73 g | 27% |
| Dietary fiber | 15 g | 52% |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 466 mg | 10% |
| Calcium | 35 mg | 3% |
| Iron | 2.6 mg | 14% |
| Magnesium | 153 mg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | 22% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbohydrate | 95 g | 35% |
| Dietary fiber | 19 g | 68% |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 606 mg | 13% |
| Calcium | 46 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 199 mg | 47% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 168888Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bulgur, cookedDensity 70 vs 69Teff, cookedDensity 71 vs 69Buckwheat flour, whole-groatDensity 71 vs 69