Buckwheat flour, whole-groat
FDC 170687cup (120 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · +7 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Buckwheat flour, whole-groat is a strongly nutrient-dense choice at 71 of 100. Within grains & pasta it ranks 11 of 60. Per 100 grams it is an excellent source of magnesium (60% DV), an excellent source of dietary fiber (36% DV), an excellent source of protein (25% DV). Most of its 335 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | 17% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 71 g | 26% |
| Dietary fiber | 10 g | 36% |
| Sugars | 2.6 g | |
| Protein | 13 g | 25% |
| Potassium | 577 mg | 12% |
| Calcium | 41 mg | 3% |
| Iron | 4.1 mg | 23% |
| Magnesium | 251 mg | 60% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | 20% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 85 g | 31% |
| Dietary fiber | 12 g | 43% |
| Sugars | 3.1 g | |
| Protein | 15 g | 30% |
| Potassium | 692 mg | 15% |
| Calcium | 49 mg | 4% |
| Iron | 4.9 mg | 27% |
| Magnesium | 301 mg | 72% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 170687Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Amaranth grain, uncookedDensity 72 vs 71Amaranth grain, cookedDensity 73 vs 71Vital wheat glutenDensity 76 vs 71