Toppings, pineapple
FDC 169665cup (340 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · +10 vs Sweets medianPineapple topping is a thick fruit-based syrup used for spooning over desserts, and it scores 19 of 100 on the Nutrient Density Score, a Low band that ranks it 15th of 60 in the Sweets category. Unlike some other dessert toppings, it doesn't carry a standout nutrient at a notable %DV, its profile is dominated by carbohydrate and sugar.
It's typically spooned over ice cream, cheesecake, or ham glazes for a tropical sweetness. A cup-sized serving here weighs 340 g, so a little goes a long way, since the topping runs high in sugars at 21 g per 100 g.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 21 g | |
| Protein | 0.1 g | 0% |
| Potassium | 43 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 860 kcal | 43% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 143 mg | 6% |
| Carbohydrate | 226 g | 82% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 71 g | |
| Protein | 0.34 g | 1% |
| Potassium | 146 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 0.41 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169665Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Toppings, strawberryDensity 20 vs 19Candies, dark chocolate coated coffee beansDensity 21 vs 19Frozen yogurts, chocolateDensity 23 vs 19