Toppings, pineapple
FDC 169665cup (340 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · +10 vs Sweets medianPineapple topping is a thick fruit-based syrup used for spooning over desserts, and it scores 19 of 100 on the Nutrient Density Score, a Low band that ranks it 15th of 60 in the Sweets category. Unlike some other dessert toppings, it doesn't carry a standout nutrient at a notable %DV, its profile is dominated by carbohydrate and sugar.
It's typically spooned over ice cream, cheesecake, or ham glazes for a tropical sweetness. A cup-sized serving here weighs 340 g, so a little goes a long way, since the topping runs high in sugars at 21 g per 100 g.
See how this score is calculated, build a plate around toppings, pineapple, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 21 g | |
| Protein | 0.1 g | 0% |
| Potassium | 43 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 860 kcal | 43% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 143 mg | 6% |
| Carbohydrate | 226 g | 82% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 71 g | |
| Protein | 0.34 g | 1% |
| Potassium | 146 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 0.41 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169665Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Toppings, strawberryDensity 20 vs 19Candies, dark chocolate coated coffee beansDensity 21 vs 19Frozen yogurts, chocolateDensity 23 vs 19Original analysis by NutriVerdict
In the kitchen and how to use it
Pineapple topping is a thick, sweet sauce made from crushed or pureed pineapple cooked down with sugar, used to top ice cream sundaes, cheesecake, and pound cake, or spooned over ham as a glaze while baking. Its bright, tangy-sweet flavor and syrupy texture make it a natural match for vanilla ice cream and cream cheese-based desserts, and it can also be stirred into yogurt or drizzled over pancakes for a tropical twist on a usual topping.
Once opened, refrigerate the jar and use a clean spoon to keep it from spoiling, and use it within the timeframe on the label. A cup (340 g) serving is a large amount for a topping, so most uses call for just a few tablespoons at a time; at 253 calories per 100 g and 21 g of sugar per 100 g, this is a dessert sauce meant to be portioned carefully rather than poured freely. With no standout nutrients listed for this one, it is best thought of purely as a flavoring and glaze, not a nutritional contributor to a meal.
Frequently asked questions about toppings, pineapple
How many calories are in pineapple topping?
Pineapple topping has 253 calories per 100 g, with a full cup (340 g) serving containing far more since it is a concentrated sauce.
What is pineapple topping used for?
It is spooned over ice cream, cheesecake, and pound cake, or used as a glaze on baked ham.
How should pineapple topping be stored?
Refrigerate it after opening and use a clean spoon each time to prevent spoilage.