Frozen yogurts, chocolate
FDC 168104cup (174 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +14 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frozen yogurts, chocolate is on the calorie-heavy, nutrient-light side at 23 of 100. Within sweets it ranks 12 of 60. It carries no standout micronutrients at the levels we track. Most of its 131 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (19.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 13 mg | 4% |
| Sodium | 63 mg | 3% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 19 g | |
| Protein | 3 g | 6% |
| Potassium | 234 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0.46 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 39 µg | 4% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | 11% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 23 mg | 8% |
| Sodium | 110 mg | 5% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 4 g | 14% |
| Sugars | 33 g | |
| Protein | 5.2 g | 10% |
| Potassium | 407 mg | 9% |
| Calcium | 174 mg | 13% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin E | 0.16 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168104Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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Foods in the same category that score higher on nutrient density.
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