Toppings, nuts in syrup
FDC 169666cup (328 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +14 vs Sweets medianNuts in syrup score 23 of 100 on the Nutrient Density Score, Low band, but still rank 11th of 60 in the sweets category, above the group's median of 9. The nuts contribute a modest 13% DV of magnesium, the only nutrient that stands out against the syrup's sugar load.
This is a jarred topping spooned over ice cream, pancakes, or oatmeal for crunch and sweetness, with the syrup coating doing most of the work on flavor. A couple of tablespoons goes further than a full cup given how concentrated it is. It is high in sugars at 36.7 g per 100 g, so it reads more as a dessert topping than a nut snack.
See how this score is calculated, build a plate around toppings, nuts in syrup, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | 22% |
| Total fat | 22 g | 28% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 37 g | |
| Protein | 4.5 g | 9% |
| Potassium | 151 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1469 kcal | 73% |
| Total fat | 72 g | 93% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| Sodium | 138 mg | 6% |
| Carbohydrate | 191 g | 69% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 120 g | |
| Protein | 15 g | 30% |
| Potassium | 495 mg | 11% |
| Calcium | 115 mg | 9% |
| Iron | 3.4 mg | 19% |
| Magnesium | 177 mg | 42% |
| Vitamin C | 0.98 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 169666Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrups, sugar freeDensity 23 vs 23Candies, milk chocolate coated peanutsDensity 25 vs 23MolassesDensity 25 vs 23Original analysis by NutriVerdict
In the kitchen and how to use it
Nuts in syrup is a jarred or canned dessert topping, typically pecans or walnuts suspended in a thick, sweet syrup similar to what tops a sundae or pancake stack. It is spooned over ice cream, cheesecake, pancakes or waffles, stirred into yogurt for crunch and sweetness, or warmed slightly and poured over a baked dessert just before serving. The syrup keeps the nuts glossy and slightly softened rather than crisp, and the pairing of nut richness with syrupy sweetness is the whole point of the topping, much like a jarred pecan pie filling used a spoonful at a time.
An unopened jar keeps in the pantry, and once opened it should be refrigerated with the lid tightened to keep the syrup from crystallizing around the rim. Per 100 grams it delivers 448 calories and 36.7 grams of sugar, so it is used as a garnish in spoonfuls rather than a base ingredient, though it is naturally low in sodium at 42 mg per 100 grams. It also contributes 13% DV of magnesium per 100 grams, largely from the nuts themselves, along with 2.3 grams of fiber per 100 grams, so even a small spoonful adds some texture beyond pure sweetness.
Frequently asked questions about toppings, nuts in syrup
How many calories are in nuts in syrup topping?
It has 448 calories per 100 grams.
What is nuts in syrup used for?
It's spooned over ice cream, cheesecake, pancakes or yogurt as a sweet, crunchy topping.
Is nuts in syrup a good source of magnesium?
It provides 13% DV of magnesium per 100 grams, from the nuts in the syrup.