Syrups, sugar free
FDC 169878cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +14 vs Sweets median23/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrups, sugar free is on the calorie-heavy, nutrient-light side at 23 of 100. Within sweets it ranks 10 of 60. It carries no standout micronutrients at the levels we track. Most of its 51 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.8 g · 6%Carb 12 g · 94%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 0.01 g | |
| Protein | 0.8 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | 6% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 504 mg | 22% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 0.02 g | |
| Protein | 1.9 g | 4% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169878Original analysis by NutriVerdict
Versus the sweets median
Nutrient density23 vs 9 median
Protein / 100 g0.8 vs 0.8 median
Fiber / 100 g0.7 vs 0.7 median
Sodium / 100 g210 vs 41 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, milk chocolate coated peanutsDensity 25 vs 23MolassesDensity 25 vs 23Candies, peanut barDensity 31 vs 23