Syrups, grenadine
FDC 168088tbsp (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -2 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrups, grenadine is mostly calories with little else, scoring 7 of 100. Within sweets it ranks 39 of 60. It carries no standout micronutrients at the levels we track. Most of its 268 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | 13% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 67 g | 24% |
| Dietary fiber | 0 g | 0% |
| Sugars | 47 g | |
| Protein | 0 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.4 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 9.3 g | |
| Protein | 0 g | 0% |
| Potassium | 5.6 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.8 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168088Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chewing gumDensity 7 vs 7Syrups, maltDensity 8 vs 7Candies, white chocolateDensity 8 vs 7