Candies, white chocolate
FDC 167571bar (3 oz) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -1 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, white chocolate is mostly calories with little else, scoring 8 of 100. Within sweets it ranks 36 of 60. Per 100 grams it is a good source of calcium (15% DV), a good source of protein (12% DV). Most of its 539 calories per 100 grams come from fat. Worth noting: it is high in sugars (59 g per 100 g) and high in saturated fat (19.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | 27% |
| Total fat | 32 g | 41% |
| Saturated fat | 19 g | 97% |
| Cholesterol | 21 mg | 7% |
| Sodium | 90 mg | 4% |
| Carbohydrate | 59 g | 22% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 59 g | |
| Protein | 5.9 g | 12% |
| Potassium | 286 mg | 6% |
| Calcium | 199 mg | 15% |
| Iron | 0.24 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.96 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | 23% |
| Total fat | 27 g | 35% |
| Saturated fat | 16 g | 82% |
| Cholesterol | 18 mg | 6% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 50 g | |
| Protein | 5 g | 10% |
| Potassium | 243 mg | 5% |
| Calcium | 169 mg | 13% |
| Iron | 0.2 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0.43 mg | 0% |
| Vitamin A | 7.7 µg | 1% |
| Vitamin E | 0.82 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 167571Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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