Fruit syrup
FDC 167953cup (334 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -1 vs Sweets medianFruit syrup scores 8 of 100 on the Nutrient Density Score, a Low band ranking 33 of 60 in Sweets, just under the category median of 9, with no standout vitamins or minerals tracked and 341 calories per 100 grams.
It is poured over pancakes and waffles or stirred into sparkling water and cocktails for fruit flavor. A cup serving is 334 grams, a generous pour for something this concentrated, and it is essentially all sugar, at 53 grams per 100 grams, so it is worth using by the tablespoon rather than the cup.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | 17% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 85 g | 31% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 53 g | |
| Protein | 0 g | 0% |
| Potassium | 7 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1139 kcal | 57% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 284 g | 103% |
| Dietary fiber | 0.33 g | 1% |
| Sugars | 177 g | |
| Protein | 0 g | 0% |
| Potassium | 23 mg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 0.13 mg | 1% |
| Magnesium | 3.3 mg | 1% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167953Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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