Candies, milk chocolate coated raisins
FDC 169576cup (180 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · +0 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, milk chocolate coated raisins is mostly calories with little else, scoring 9 of 100. Within sweets it ranks 32 of 60. Per 100 grams it is a good source of dietary fiber (11% DV), a good source of potassium (11% DV), a good source of magnesium (11% DV). Most of its 390 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (62.2 g per 100 g) and high in saturated fat (10.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | 20% |
| Total fat | 15 g | 19% |
| Saturated fat | 10 g | 52% |
| Cholesterol | 3 mg | 1% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 62 g | |
| Protein | 4.1 g | 8% |
| Potassium | 514 mg | 11% |
| Calcium | 86 mg | 7% |
| Iron | 1.7 mg | 10% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 702 kcal | 35% |
| Total fat | 27 g | 34% |
| Saturated fat | 19 g | 93% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 123 g | 45% |
| Dietary fiber | 5.6 g | 20% |
| Sugars | 112 g | |
| Protein | 7.4 g | 15% |
| Potassium | 925 mg | 20% |
| Calcium | 155 mg | 12% |
| Iron | 3.1 mg | 17% |
| Magnesium | 81 mg | 19% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin A | 52 µg | 6% |
| Vitamin E | 0.52 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169576Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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