Jams and preserves, apricot
FDC 170645tbsp (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 9 · +0 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Jams and preserves, apricot is mostly calories with little else, scoring 9 of 100. Within sweets it ranks 31 of 60. Per 100 grams it is a good source of vitamin c (10% DV). Most of its 242 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (43.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | 12% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 43 g | |
| Protein | 0.7 g | 1% |
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.06 g | 0% |
| Sugars | 8.7 g | |
| Protein | 0.14 g | 0% |
| Potassium | 15 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.8 mg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170645Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Toppings, marshmallow creamDensity 9 vs 9Jams and preservesDensity 9 vs 9Candies, sweet chocolateDensity 10 vs 9