Chewing gum

Chewing gum scores 7 of 100 in the Low band, ranking 38th of 60 in Sweets, below the category median of 9. It has no standout nutrient percentages here, since gum is built almost entirely from sweeteners and gum base rather than any nutritive ingredient.

It's chewed rather than swallowed, typically one stick at a time, so the 360 calories and 66.1 g of sugars listed per 100 g rarely reflect what's actually consumed in a sitting, since only a few grams end up chewed. Even so, the per-100 g sugar content confirms it's built as a sweet, not a food with meaningful nutrition value.