Sweets

Sweetener, herbal extract powder from Stevia leaf

FDC 170679package (1 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

This stevia leaf extract powder falls outside the Nutrient Density Score because it is essentially calorie-free, delivering sweetness without registering measurable protein, fat, or fiber per serving.

It's used as a sugar substitute, stirred into coffee, tea, or recipes in small amounts because stevia extract is far sweeter than table sugar gram for gram, and a single package here is just 1 g. There is no sodium or sugar in the listed values, though some people notice a distinct aftertaste compared with sugar, and it behaves differently than sugar does in baking, where sugar also affects texture and browning.

See how this score is calculated, build a plate around sweetener, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 100 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories0 kcal0%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate100 g36%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 170679

Original analysis by NutriVerdict

Versus the sweets median

Protein / 100 g0 vs 0.8 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g0 vs 41 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Syrups, corn, darkDensity 2 vs NAToppings, butterscotch or caramelDensity 2 vs NACandies, TamarindDensity 2 vs NA

Original analysis by NutriVerdict

In the kitchen and how to use it

This powdered stevia leaf extract is a concentrated sugar substitute, sold in small single-serving packets meant to be stirred into coffee, tea, lemonade or other beverages, or mixed into oatmeal and yogurt for sweetness without table sugar. Because stevia extract is far sweeter than sugar by weight, packets are bulked out with a carrier ingredient so that a spoonable, teaspoon-sized packet delivers a usable, measurable dose rather than a few sweetness-heavy grains. It's also stirred into homemade lemonade, iced tea or a fruit smoothie at the end of preparation, since it dissolves quickly into cold or hot liquid without needing to be heated first.

Keep packets in a dry drawer or pantry, sealed until use, since the fine powder can clump if exposed to humidity, and store any opened box away from strong-smelling foods since fine powders can pick up nearby odors. Per 100g, the sweetener contributes 100g of carbohydrate and zero calories, protein, fat or fiber as listed, reflecting that the single 1g packet is a concentrated sweetening tool rather than a food to build a meal around. It's used strictly to swap in for a spoonful of table sugar in drinks or on top of cereal, one packet at a time, rather than measured into recipes by weight the way granulated sugar is.

Frequently asked questions about sweetener

How many calories are in a stevia sweetener packet?

The powder has 0 calories per 100g, and a single 1g packet is a concentrated sweetening dose meant to replace a spoonful of sugar.

How is stevia extract powder used?

A packet is typically stirred into coffee, tea or a cold beverage, or sprinkled over cereal or yogurt in place of table sugar.

How should stevia packets be stored?

Keep packets in a dry drawer or pantry, since the fine powder can clump if it picks up humidity.

View the USDA source record