Sweetener, herbal extract powder from Stevia leaf
FDC 170679package (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
This stevia leaf extract powder falls outside the Nutrient Density Score because it is essentially calorie-free, delivering sweetness without registering measurable protein, fat, or fiber per serving.
It's used as a sugar substitute, stirred into coffee, tea, or recipes in small amounts because stevia extract is far sweeter than table sugar gram for gram, and a single package here is just 1 g. There is no sodium or sugar in the listed values, though some people notice a distinct aftertaste compared with sugar, and it behaves differently than sugar does in baking, where sugar also affects texture and browning.
See how this score is calculated, build a plate around sweetener, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 100 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170679Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrups, corn, darkDensity 2 vs NAToppings, butterscotch or caramelDensity 2 vs NACandies, TamarindDensity 2 vs NAOriginal analysis by NutriVerdict
In the kitchen and how to use it
This powdered stevia leaf extract is a concentrated sugar substitute, sold in small single-serving packets meant to be stirred into coffee, tea, lemonade or other beverages, or mixed into oatmeal and yogurt for sweetness without table sugar. Because stevia extract is far sweeter than sugar by weight, packets are bulked out with a carrier ingredient so that a spoonable, teaspoon-sized packet delivers a usable, measurable dose rather than a few sweetness-heavy grains. It's also stirred into homemade lemonade, iced tea or a fruit smoothie at the end of preparation, since it dissolves quickly into cold or hot liquid without needing to be heated first.
Keep packets in a dry drawer or pantry, sealed until use, since the fine powder can clump if exposed to humidity, and store any opened box away from strong-smelling foods since fine powders can pick up nearby odors. Per 100g, the sweetener contributes 100g of carbohydrate and zero calories, protein, fat or fiber as listed, reflecting that the single 1g packet is a concentrated sweetening tool rather than a food to build a meal around. It's used strictly to swap in for a spoonful of table sugar in drinks or on top of cereal, one packet at a time, rather than measured into recipes by weight the way granulated sugar is.
Frequently asked questions about sweetener
How many calories are in a stevia sweetener packet?
The powder has 0 calories per 100g, and a single 1g packet is a concentrated sweetening dose meant to replace a spoonful of sugar.
How is stevia extract powder used?
A packet is typically stirred into coffee, tea or a cold beverage, or sprinkled over cereal or yogurt in place of table sugar.
How should stevia packets be stored?
Keep packets in a dry drawer or pantry, since the fine powder can clump if it picks up humidity.