Sweets

Syrups, corn, dark

FDC 168836cup (328 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 2 · -7 vs Sweets median

Dark corn syrup scores 2 of 100 on the Nutrient Density Score, Low band, 59th of 60 in Sweets, just above the very bottom of the category. It offers no standout vitamins or minerals, at 286 calories per 100 g it functions purely as a sweetener and thickener in baking.

It's used mainly in baking, for pecan pie filling, candy-making, and glazes, though a full cup serving weighs a hefty 328 g. It's high in sugars at 77.6 g per 100 g, so it's typically used in small measured amounts rather than eaten on its own. Syrup, fruit flavored is a same-category alternative for recipes that call for a liquid sweetener.

See how this score is calculated, build a plate around syrups, corn, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 77.6 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories286 kcal14%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium155 mg7%
Carbohydrate78 g28%
Dietary fiber0 g0%
Sugars78 g
Protein0 g0%
Potassium44 mg1%
Calcium18 mg1%
Iron0.37 mg2%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 168836

Original analysis by NutriVerdict

Versus the sweets median

Nutrient density2 vs 9 median
Protein / 100 g0 vs 0.8 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g155 vs 41 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Toppings, butterscotch or caramelDensity 2 vs 2Candies, TamarindDensity 2 vs 2Syrup, fruit flavoredDensity 3 vs 2

Original analysis by NutriVerdict

In the kitchen and how to use it

Dark corn syrup is a pantry baking staple best known as the base of pecan pie filling, where its thick, glossy body holds the nuts in place and sets to a chewy, not-too-firm texture once baked. Bakers also use it to keep cookies and cakes moist, to make candy and caramel corn since its high sugar concentration prevents crystallization and keeps the texture smooth rather than grainy, and to glaze hams or roasted vegetables for a shiny, slightly molasses-toned finish. Compared with light corn syrup, the dark version carries a deeper, more caramel-like flavor from added refiner's syrup, which is why recipes calling for a richer, more robust sweetness specify the dark variety.

A single cup weighs 328 g and delivers roughly 938 calories and 255 g of sugar, so recipes typically call for it in tablespoon or fractional-cup amounts rather than by the full cup. Kept sealed in a cool pantry, corn syrup has a long shelf life and rarely needs refrigeration, though it can crystallize slightly over time; a brief warm-water bath or a few seconds in the microwave restores its pourable consistency. Because it is essentially all carbohydrate and sugar with no fat or protein, it works purely as a sweetening and texturizing agent in baking rather than a source of any other nutrient.

Frequently asked questions about syrups, corn

How many calories are in dark corn syrup?

It has about 286 calories per 100 g, or roughly 938 calories in a full 328 g cup.

What is dark corn syrup used for?

It's the classic base for pecan pie filling and is also used to keep baked goods moist, make caramel and candy, and glaze hams.

How should corn syrup be stored?

Keep the bottle sealed in a cool pantry; it has a long shelf life and only occasionally needs a warm-water bath if it crystallizes.

View the USDA source record