Syrups, corn, dark
FDC 168836cup (328 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -7 vs Sweets medianDark corn syrup scores 2 of 100 on the Nutrient Density Score, Low band, 59th of 60 in Sweets, just above the very bottom of the category. It offers no standout vitamins or minerals, at 286 calories per 100 g it functions purely as a sweetener and thickener in baking.
It's used mainly in baking, for pecan pie filling, candy-making, and glazes, though a full cup serving weighs a hefty 328 g. It's high in sugars at 77.6 g per 100 g, so it's typically used in small measured amounts rather than eaten on its own. Syrup, fruit flavored is a same-category alternative for recipes that call for a liquid sweetener.
See how this score is calculated, build a plate around syrups, corn, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | 14% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 155 mg | 7% |
| Carbohydrate | 78 g | 28% |
| Dietary fiber | 0 g | 0% |
| Sugars | 78 g | |
| Protein | 0 g | 0% |
| Potassium | 44 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 938 kcal | 47% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 508 mg | 22% |
| Carbohydrate | 255 g | 93% |
| Dietary fiber | 0 g | 0% |
| Sugars | 255 g | |
| Protein | 0 g | 0% |
| Potassium | 144 mg | 3% |
| Calcium | 59 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168836Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Toppings, butterscotch or caramelDensity 2 vs 2Candies, TamarindDensity 2 vs 2Syrup, fruit flavoredDensity 3 vs 2Original analysis by NutriVerdict
In the kitchen and how to use it
Dark corn syrup is a pantry baking staple best known as the base of pecan pie filling, where its thick, glossy body holds the nuts in place and sets to a chewy, not-too-firm texture once baked. Bakers also use it to keep cookies and cakes moist, to make candy and caramel corn since its high sugar concentration prevents crystallization and keeps the texture smooth rather than grainy, and to glaze hams or roasted vegetables for a shiny, slightly molasses-toned finish. Compared with light corn syrup, the dark version carries a deeper, more caramel-like flavor from added refiner's syrup, which is why recipes calling for a richer, more robust sweetness specify the dark variety.
A single cup weighs 328 g and delivers roughly 938 calories and 255 g of sugar, so recipes typically call for it in tablespoon or fractional-cup amounts rather than by the full cup. Kept sealed in a cool pantry, corn syrup has a long shelf life and rarely needs refrigeration, though it can crystallize slightly over time; a brief warm-water bath or a few seconds in the microwave restores its pourable consistency. Because it is essentially all carbohydrate and sugar with no fat or protein, it works purely as a sweetening and texturizing agent in baking rather than a source of any other nutrient.
Frequently asked questions about syrups, corn
How many calories are in dark corn syrup?
It has about 286 calories per 100 g, or roughly 938 calories in a full 328 g cup.
What is dark corn syrup used for?
It's the classic base for pecan pie filling and is also used to keep baked goods moist, make caramel and candy, and glaze hams.
How should corn syrup be stored?
Keep the bottle sealed in a cool pantry; it has a long shelf life and only occasionally needs a warm-water bath if it crystallizes.