Candies, Tamarind
FDC 170281serving (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -7 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, Tamarind is mostly calories with little else, scoring 2 of 100. Within sweets it ranks 57 of 60. Per 100 grams it is a good source of magnesium (11% DV). Most of its 331 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1640 mg per 100 g) and high in sugars (78.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | 17% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1640 mg | 71% |
| Carbohydrate | 92 g | 33% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 79 g | |
| Protein | 0 g | 0% |
| Potassium | 309 mg | 7% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.35 g | 1% |
| Sugars | 11 g | |
| Protein | 0 g | 0% |
| Potassium | 43 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 6.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.14 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170281Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrup, fruit flavoredDensity 3 vs 2Sugars, granulatedDensity 3 vs 2Sugars, powderedDensity 3 vs 2