Sugars, maple

Maple sugar scores 6 of 100, a Low-band result ranked 42 of 60 sweets, below the category median of 9, without any standout nutrients at the thresholds tracked here, its profile essentially concentrated sucrose.

It is the crystallized form of maple syrup, grated or crumbled over oatmeal, yogurt, or baked goods in place of table sugar, with a teaspoon as the typical measure. It is high in sugars at 84.9 g per 100 g, among the most concentrated sugar contents in the category; jellies is a same-category option that scores slightly higher.