Fruit butters, apple
FDC 168816tbsp (17 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 7 · -2 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fruit butters, apple is mostly calories with little else, scoring 7 of 100. Within sweets it ranks 40 of 60. It carries no standout micronutrients at the levels we track. Most of its 173 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (35.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | 9% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 43 g | 15% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 35 g | |
| Protein | 0.39 g | 1% |
| Potassium | 91 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbohydrate | 7.2 g | 3% |
| Dietary fiber | 0.26 g | 1% |
| Sugars | 6 g | |
| Protein | 0.07 g | 0% |
| Potassium | 15 mg | 0% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.68 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0.17 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168816Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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