Spices, rosemary, dried
FDC 171333tsp (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +2 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, rosemary, dried ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within spices & herbs it ranks 25 of 60. Per 100 grams it is an excellent source of iron (162% DV), an excellent source of dietary fiber (152% DV), an excellent source of calcium (98% DV). Most of its 331 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (7.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | 17% |
| Total fat | 15 g | 19% |
| Saturated fat | 7.4 g | 37% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 43 g | 152% |
| Sugars | - | |
| Protein | 4.9 g | 10% |
| Potassium | 955 mg | 20% |
| Calcium | 1280 mg | 98% |
| Iron | 29 mg | 162% |
| Magnesium | 220 mg | 52% |
| Vitamin C | 61 mg | 68% |
| Vitamin A | 156 µg | 17% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Carbohydrate | 0.64 g | 0% |
| Dietary fiber | 0.43 g | 2% |
| Sugars | - | |
| Protein | 0.05 g | 0% |
| Potassium | 9.6 mg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.61 mg | 1% |
| Vitamin A | 1.6 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171333Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, turmeric, groundDensity 95 vs 95Spices, bay leafDensity 95 vs 95Spices, cumin seedDensity 95 vs 95