Spices, cumin seed
FDC 170923tsp, whole (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +2 vs Spices & herbs medianWhole cumin seed scores 95 of 100, an Elite result ranking 22nd of 60 in the spices and herbs category. Measured per 100 grams of the dried seed, it carries iron at a striking 369% of the Daily Value along with magnesium at 87%, calcium at 72%, and dietary fiber at 38%.
Cumin is a backbone spice in chili, curries, and roasted vegetables, typically toasted whole or used ground for a deeper, earthier flavor. No limits are flagged for this food, though as with any spice these percentages reflect the seed by weight rather than the teaspoon actually stirred into a pot.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | 19% |
| Total fat | 22 g | 29% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 168 mg | 7% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 11 g | 38% |
| Sugars | 2.3 g | |
| Protein | 18 g | 36% |
| Potassium | 1790 mg | 38% |
| Calcium | 931 mg | 72% |
| Iron | 66 mg | 369% |
| Magnesium | 366 mg | 87% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin A | 64 µg | 7% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbohydrate | 0.88 g | 0% |
| Dietary fiber | 0.21 g | 1% |
| Sugars | 0.05 g | |
| Protein | 0.36 g | 1% |
| Potassium | 36 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0.15 mg | 0% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170923Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, tarragon, driedDensity 96 vs 95Spices, sage, groundDensity 96 vs 95Spices, curry powderDensity 96 vs 95