Spices, tarragon, dried
FDC 170937tsp, leaves (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +3 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, tarragon, dried ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within spices & herbs it ranks 21 of 60. Per 100 grams it is an excellent source of iron (179% DV), an excellent source of calcium (88% DV), an excellent source of magnesium (83% DV). Most of its 295 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | 15% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 7.4 g | 26% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 3020 mg | 64% |
| Calcium | 1140 mg | 88% |
| Iron | 32 mg | 179% |
| Magnesium | 347 mg | 83% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 210 µg | 23% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.62 mg | 0% |
| Carbohydrate | 0.5 g | 0% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | - | |
| Protein | 0.23 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.32 mg | 2% |
| Magnesium | 3.5 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 2.1 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170937Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, sage, groundDensity 96 vs 96Spices, curry powderDensity 96 vs 96Spices, chervil, driedDensity 97 vs 96