Spices, poultry seasoning
FDC 171331tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +0 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, poultry seasoning ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within spices & herbs it ranks 29 of 60. Per 100 grams it is an excellent source of iron (196% DV), an excellent source of calcium (77% DV), an excellent source of magnesium (53% DV). Most of its 307 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | 15% |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 11 g | 40% |
| Sugars | 1.8 g | |
| Protein | 9.6 g | 19% |
| Potassium | 684 mg | 15% |
| Calcium | 996 mg | 77% |
| Iron | 35 mg | 196% |
| Magnesium | 224 mg | 53% |
| Vitamin C | 12 mg | 13% |
| Vitamin A | 132 µg | 15% |
| Vitamin E | 1.3 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.54 mg | 0% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0.23 g | 1% |
| Sugars | 0.04 g | |
| Protein | 0.19 g | 0% |
| Potassium | 14 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.71 mg | 4% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin A | 2.6 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171331Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, coriander seedDensity 94 vs 93Spices, fennel seedDensity 94 vs 93Spices, celery seedDensity 94 vs 93