Spices, celery seed
FDC 170920tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +1 vs Spices & herbs medianCelery seed's spice-rack punch is easy to underestimate: it scores 94 of 100, Elite band, ranking 26th of 60 spices and herbs, with iron at 249% DV per 100 g, calcium at 136% DV and magnesium at 105% DV.
In practice it is used a pinch at a time, in pickling brines, coleslaw dressing or spice blends, with a typical serving of just one teaspoon (2 g). Those striking DV figures are calculated per 100 g, a quantity of celery seed no one eats in a sitting, so the actual nutrient contribution from a teaspoon is a small fraction of the numbers above.
See how this score is calculated, build a plate around spices, celery seed, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | 20% |
| Total fat | 25 g | 32% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 41 g | 15% |
| Dietary fiber | 12 g | 42% |
| Sugars | 0.67 g | |
| Protein | 18 g | 36% |
| Potassium | 1400 mg | 30% |
| Calcium | 1770 mg | 136% |
| Iron | 45 mg | 249% |
| Magnesium | 440 mg | 105% |
| Vitamin C | 17 mg | 19% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.51 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.2 mg | 0% |
| Carbohydrate | 0.83 g | 0% |
| Dietary fiber | 0.24 g | 1% |
| Sugars | 0.01 g | |
| Protein | 0.36 g | 1% |
| Potassium | 28 mg | 1% |
| Calcium | 35 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 8.8 mg | 2% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 0.06 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170920Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, rosemary, driedDensity 95 vs 94Spices, turmeric, groundDensity 95 vs 94Spices, bay leafDensity 95 vs 94Original analysis by NutriVerdict
In the kitchen and how to use it
Celery seed is a small, pungent, slightly bitter spice used whole or ground to season without the bulk and water of fresh celery. It is a staple in coleslaw and potato salad dressings, pickling brines for cucumbers or green beans, Bloody Mary mix, and the celery salt blends used on popcorn, deviled eggs, or the rim of a savory cocktail glass, and it also rounds out soups, stews, and spice rubs where a concentrated celery note is wanted rather than the vegetable itself. A brief toast in a dry pan before grinding can intensify its aroma before it goes into a dressing or brine, and whole seeds are also simmered directly into a pickling liquid for extra depth.
Store celery seed in a sealed jar away from heat and light to preserve its essential oils, since whole seeds hold their flavor longer than pre-ground celery salt, which loses potency faster once opened and exposed to air. Because a typical serving is only about a teaspoon, roughly 2 grams, the notable percentages that show up per 100g, such as 249% DV iron and 136% DV calcium, describe the whole spice's composition rather than what a small pinch actually contributes to a finished dish.
Frequently asked questions about spices, celery seed
What is celery seed used for?
It is a pungent spice used in coleslaw and potato salad dressings, pickling brines, Bloody Marys, and celery salt blends.
Is celery seed high in iron?
Per 100g it provides 249% DV iron, though a typical pinch used in cooking is only a gram or two.
How should you store celery seed?
Keep it in a sealed jar away from heat and light to preserve its essential oils and flavor.