Spices & herbs

Spices, celery seed

FDC 170920tsp (2 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 94 · +1 vs Spices & herbs median

Celery seed's spice-rack punch is easy to underestimate: it scores 94 of 100, Elite band, ranking 26th of 60 spices and herbs, with iron at 249% DV per 100 g, calcium at 136% DV and magnesium at 105% DV.

In practice it is used a pinch at a time, in pickling brines, coleslaw dressing or spice blends, with a typical serving of just one teaspoon (2 g). Those striking DV figures are calculated per 100 g, a quantity of celery seed no one eats in a sitting, so the actual nutrient contribution from a teaspoon is a small fraction of the numbers above.

See how this score is calculated, build a plate around spices, celery seed, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 18.1 g · 16%Carb 41.4 g · 36%Fat 25.3 g · 49%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories392 kcal20%
Total fat25 g32%
Saturated fat2.2 g11%
Cholesterol0 mg0%
Sodium160 mg7%
Carbohydrate41 g15%
Dietary fiber12 g42%
Sugars0.67 g
Protein18 g36%
Potassium1400 mg30%
Calcium1770 mg136%
Iron45 mg249%
Magnesium440 mg105%
Vitamin C17 mg19%
Vitamin A3 µg0%
Vitamin E1.1 mg7%

Source: USDA FoodData Central · Public domain

FDC 170920

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Iron249% DV
Calcium136% DV
Magnesium105% DV
Dietary fiber42% DV
Protein36% DV
Potassium30% DV

Original analysis by NutriVerdict

Versus the spices & herbs median

Nutrient density94 vs 93 median
Protein / 100 g18 vs 9.7 median
Fiber / 100 g12 vs 15 median
Sodium / 100 g160 vs 35 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Spices, rosemary, driedDensity 95 vs 94Spices, turmeric, groundDensity 95 vs 94Spices, bay leafDensity 95 vs 94

Original analysis by NutriVerdict

In the kitchen and how to use it

Celery seed is a small, pungent, slightly bitter spice used whole or ground to season without the bulk and water of fresh celery. It is a staple in coleslaw and potato salad dressings, pickling brines for cucumbers or green beans, Bloody Mary mix, and the celery salt blends used on popcorn, deviled eggs, or the rim of a savory cocktail glass, and it also rounds out soups, stews, and spice rubs where a concentrated celery note is wanted rather than the vegetable itself. A brief toast in a dry pan before grinding can intensify its aroma before it goes into a dressing or brine, and whole seeds are also simmered directly into a pickling liquid for extra depth.

Store celery seed in a sealed jar away from heat and light to preserve its essential oils, since whole seeds hold their flavor longer than pre-ground celery salt, which loses potency faster once opened and exposed to air. Because a typical serving is only about a teaspoon, roughly 2 grams, the notable percentages that show up per 100g, such as 249% DV iron and 136% DV calcium, describe the whole spice's composition rather than what a small pinch actually contributes to a finished dish.

Frequently asked questions about spices, celery seed

What is celery seed used for?

It is a pungent spice used in coleslaw and potato salad dressings, pickling brines, Bloody Marys, and celery salt blends.

Is celery seed high in iron?

Per 100g it provides 249% DV iron, though a typical pinch used in cooking is only a gram or two.

How should you store celery seed?

Keep it in a sealed jar away from heat and light to preserve its essential oils and flavor.

View the USDA source record