Soup, tomato, canned, condensed
FDC 172882cup (148 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · +38 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, tomato, canned, condensed is middling for nutrient density at 48 of 100. Within soups & sauces it ranks 3 of 60. Per 100 grams it is a good source of vitamin c (14% DV), a good source of potassium (12% DV). Most of its 66 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 377 mg | 16% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 8.2 g | |
| Protein | 1.5 g | 3% |
| Potassium | 562 mg | 12% |
| Calcium | 13 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | 0.34 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | 5% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 558 mg | 24% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 12 g | |
| Protein | 2.2 g | 4% |
| Potassium | 832 mg | 18% |
| Calcium | 19 mg | 1% |
| Iron | 0.87 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 19 mg | 21% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172882Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, stock, fish, home-preparedDensity 50 vs 48Dip, bean, original flavorDensity 62 vs 48