Soup, stock, fish, home-prepared
FDC 172885cup (233 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · +40 vs Soups & sauces median50/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, stock, fish, home-prepared is middling for nutrient density at 50 of 100. Within soups & sauces it ranks 2 of 60. It carries no standout micronutrients at the levels we track. Most of its 16 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Protein 2.3 g · 55%Carb 0 g · 0%Fat 0.8 g · 45%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0.81 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 1 mg | 0% |
| Sodium | 156 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.3 g | 5% |
| Potassium | 144 mg | 3% |
| Calcium | 3 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | 2% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Cholesterol | 2.3 mg | 1% |
| Sodium | 363 mg | 16% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.3 g | 11% |
| Potassium | 336 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0.23 mg | 0% |
| Vitamin A | 4.7 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172885Original analysis by NutriVerdict
Versus the soups & sauces median
Nutrient density50 vs 10 median
Protein / 100 g2.3 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g156 vs 1030 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dip, bean, original flavorDensity 62 vs 50