Soup, chili beef, canned, condensed
FDC 171150cup (8 fl oz) (263 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · +29 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, chili beef, canned, condensed is on the calorie-heavy, nutrient-light side at 39 of 100. Within soups & sauces it ranks 7 of 60. Per 100 grams it is a good source of protein (10% DV). Most of its 117 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (788 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 10 mg | 3% |
| Sodium | 788 mg | 34% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 5.1 g | |
| Protein | 5.1 g | 10% |
| Potassium | 400 mg | 9% |
| Calcium | 33 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 57 µg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | 15% |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 26 mg | 9% |
| Sodium | 2072 mg | 90% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 6.6 g | 23% |
| Sugars | 13 g | |
| Protein | 13 g | 27% |
| Potassium | 1052 mg | 22% |
| Calcium | 87 mg | 7% |
| Iron | 4.3 mg | 24% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin A | 150 µg | 17% |
| Vitamin E | 2.8 mg | 19% |
Source: USDA FoodData Central · Public domain
FDC 171150Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, sofrito, prepared from recipeDensity 41 vs 39Soup, stock, beef, home-preparedDensity 44 vs 39Soup, black bean, canned, condensedDensity 46 vs 39