Sauce, sofrito, prepared from recipe
FDC 171174cup (103 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +31 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sauce, sofrito, prepared from recipe is middling for nutrient density at 41 of 100. Within soups & sauces it ranks 6 of 60. Per 100 grams it is an excellent source of protein (26% DV), an excellent source of vitamin c (23% DV). Most of its 237 calories per 100 grams come from fat. Worth noting: it is high in sodium (1140 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | 12% |
| Total fat | 18 g | 23% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 1140 mg | 50% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 401 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 0.94 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 20 mg | 23% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | 12% |
| Total fat | 19 g | 24% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 1174 mg | 51% |
| Carbohydrate | 5.6 g | 2% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 413 mg | 9% |
| Calcium | 21 mg | 2% |
| Iron | 0.97 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171174Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, stock, beef, home-preparedDensity 44 vs 41Soup, black bean, canned, condensedDensity 46 vs 41Soup, tomato, canned, condensedDensity 48 vs 41