Soups & sauces

Soup, beef broth or bouillon canned, ready-to-serve

FDC 171538cup (240 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, beef broth or bouillon canned, ready-to-serve sits outside our per-calorie scoring because it carries almost no calories. Within soups & sauces it ranks 60 of 60. It carries no standout micronutrients at the levels we track. Most of its 7 calories per 100 grams come from protein.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 1.1 g · 68%Carb 0 g · 2%Fat 0.2 g · 30%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories7 kcal0%
Total fat0.22 g0%
Saturated fat0.11 g1%
Cholesterol0 mg0%
Sodium372 mg16%
Carbohydrate0.04 g0%
Dietary fiber0 g0%
Sugars0 g
Protein1.1 g2%
Potassium54 mg1%
Calcium6 mg0%
Iron0.17 mg1%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171538

Original analysis by NutriVerdict

Versus the soups & sauces median

Protein / 100 g1.1 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g372 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Soup, vegetable broth, ready to serveDensity null vs NASoup, chicken broth, ready-to-serveDensity null vs NASoup, beef broth, cubed, dryDensity 1 vs NA

View the USDA source record