Snacks, Pretzels, gluten- free made with cornstarch and potato flour
FDC 174806serving (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -27 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, Pretzels, gluten- free made with cornstarch and potato flour is mostly calories with little else, scoring 17 of 100. Within snacks it ranks 57 of 60. Per 100 grams it is a good source of dietary fiber (12% DV). Most of its 389 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1570 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | 19% |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1570 mg | 68% |
| Carbohydrate | 79 g | 29% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 4.2 g | |
| Protein | 3.5 g | 7% |
| Potassium | 69 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.46 mg | 3% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 471 mg | 20% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 0.99 g | 4% |
| Sugars | 1.3 g | |
| Protein | 1.1 g | 2% |
| Potassium | 21 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 2.1 mg | 1% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174806Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snack, Pretzel, hard chocolate coatedDensity 17 vs 17Snacks, pork skins, barbecue-flavorDensity 25 vs 17Snacks, granola bites, mixed flavorsDensity 25 vs 17