Snacks, granola bites, mixed flavors
FDC 173146package (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -19 vs Snacks medianThese bite-sized granola clusters land a Nutrient Density Score of 25 of 100, a Low band that still ranks 54 of 60 in Snacks, built on an excellent 20% DV of dietary fiber per 100 g alongside good showings of vitamin E at 17% DV and magnesium at 16% DV.
They work as a grab-and-go snack or a quick lunchbox addition, with the 20 g package sized for a single portion. The trade-off shows up in the sugar and fat columns, 30 g of sugars and 9.9 g of saturated fat per 100 g, so they read closer to a candy-adjacent snack than a fiber source despite the fiber count.
See how this score is calculated, build a plate around snacks, granola bites, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | 23% |
| Total fat | 18 g | 22% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 0 mg | 0% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 30 g | |
| Protein | 7.2 g | 14% |
| Potassium | 285 mg | 6% |
| Calcium | 41 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 33 mg | 1% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 6 g | |
| Protein | 1.4 g | 3% |
| Potassium | 57 mg | 1% |
| Calcium | 8.2 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173146Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, beef jerky, chopped and formedDensity 27 vs 25Milk and cereal barDensity 27 vs 25Snacks, shrimp crackerDensity 29 vs 25Original analysis by NutriVerdict
In the kitchen and how to use it
Granola bites are small, bite-sized clusters of oats, nuts, and sweeteners pressed and baked into a crunchy shape that is easy to eat by the handful. They are designed as an on-the-go snack, tossed into a bag for a hike or commute, sprinkled over yogurt or a bowl of fruit for added crunch, or mixed into a homemade trail mix with dried fruit and nuts. The mixed-flavors format usually means the bag contains a few different coatings or add-ins, such as chocolate, honey, or fruit flavors, side by side, so no two handfuls taste quite the same.
A package serving of these bites weighs about 20 grams, and per 100 grams they provide 451 calories along with 5.7 grams of fiber, about 20% of the Daily Value, plus some vitamin E, magnesium, and 7.17 grams of protein. Sugar is notable at 30 grams per 100 grams, reflecting the honey or syrup that binds the clusters together. Because they are shelf-stable in a sealed bag or box, they store well in a pantry or car for weeks, making them a convenient grab-and-go option when eaten in the labeled serving size. Individually wrapped packages help keep the clusters from crushing into crumbs when tossed into a bag.
Frequently asked questions about snacks, granola bites
How many calories are in granola bites?
Granola bites have 451 calories per 100 grams; a single package serving is about 20 grams.
Are granola bites a good source of fiber?
They provide 5.7 grams of fiber per 100 grams, about 20% of the Daily Value, from the oats and other whole grains used.
What do granola bites pair well with?
They are often sprinkled over yogurt or eaten alongside dried fruit and nuts as part of a trail mix.