Snack, Pretzel, hard chocolate coated
FDC 173156serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -27 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snack, Pretzel, hard chocolate coated is mostly calories with little else, scoring 17 of 100. Within snacks it ranks 56 of 60. Per 100 grams it is a good source of protein (14% DV), a good source of iron (14% DV), a good source of dietary fiber (13% DV). Most of its 467 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (494 mg per 100 g) and high in sugars (38.8 g per 100 g) and high in saturated fat (8.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | 23% |
| Total fat | 18 g | 23% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 0 mg | 0% |
| Sodium | 494 mg | 21% |
| Carbohydrate | 70 g | 25% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 39 g | |
| Protein | 7.1 g | 14% |
| Potassium | 199 mg | 4% |
| Calcium | 141 mg | 11% |
| Iron | 2.5 mg | 14% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0.62 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 138 mg | 6% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 11 g | |
| Protein | 2 g | 4% |
| Potassium | 56 mg | 1% |
| Calcium | 39 mg | 3% |
| Iron | 0.71 mg | 4% |
| Magnesium | 9.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173156Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, pork skins, barbecue-flavorDensity 25 vs 17Snacks, granola bites, mixed flavorsDensity 25 vs 17Snacks, beef jerky, chopped and formedDensity 27 vs 17