Snacks, potato chips, cheese-flavor
FDC 169682oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · +7 vs Snacks medianCheese-flavor potato chips score 51 of 100, ranking 19th of 60 snacks, with an unexpectedly strong nutrient showing: vitamin C at an excellent 60% DV and potassium at 33% DV, plus dietary fiber and magnesium each at a good 19% and 18% DV.
These are a fried, seasoned snack best treated as an occasional side rather than a staple, with an ounce (28 g) supplying that profile at 496 calories per 100 g. Two limits stand out: sodium is high at 458 mg per 100 g and saturated fat is high at 8.6 g per 100 g, so frequent servings add up quickly on both fronts.
See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 496 kcal | 25% |
| Total fat | 27 g | 35% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 4 mg | 1% |
| Sodium | 458 mg | 20% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | - | |
| Protein | 8.5 g | 17% |
| Potassium | 1530 mg | 33% |
| Calcium | 72 mg | 6% |
| Iron | 1.8 mg | 10% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 54 mg | 60% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 128 mg | 6% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.4 g | 5% |
| Potassium | 428 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 0.52 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169682Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, taro chipsDensity 51 vs 51Snacks, potato chips, lightly saltedDensity 52 vs 51Snacks, potato chips, plain, unsaltedDensity 53 vs 51Original analysis by NutriVerdict
In the kitchen and how to use it
Cheese-flavored potato chips are thin-sliced potatoes fried until crisp and coated with a seasoning blend built around cheese powder, typically cheddar, giving them a tangy, savory finish beyond plain salted chips. They're a straightforward snack eaten out of the bag, alongside sandwiches, or crushed over casseroles and green bean dishes for a crunchy, cheesy topping. The seasoning coating tends to be more pronounced than on plain chips, so they pair well with mild dips like sour cream or ranch that don't compete with the cheese flavor already on the chip.
Keep the bag sealed with a clip after opening and store at room temperature away from heat, since the fat in fried chips can turn stale relatively quickly once exposed to air. Per 100g, cheese-flavor potato chips have 496 calories and are notable for vitamin C at 60% of the Daily Value and potassium at 33% DV, along with fiber at 19% DV and magnesium at 18% DV, higher marks in those nutrients than a typical fried snack. Portioning a small handful into a bowl rather than eating from the bag makes it easier to keep track of how much is being eaten from such a calorie-dense snack.
Frequently asked questions about snacks, potato chips
How many calories are in cheese-flavor potato chips?
Cheese-flavor potato chips have 496 calories per 100g.
Are cheese-flavor potato chips a good source of vitamin C?
Yes, per 100g they provide vitamin C at 60% of the Daily Value.
How should cheese-flavor potato chips be stored?
Keep the bag sealed or clipped shut at room temperature away from heat to keep the chips crisp.