Snacks, potato chips, cheese-flavor
FDC 169682oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · +7 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, potato chips, cheese-flavor is middling for nutrient density at 51 of 100. Within snacks it ranks 19 of 60. Per 100 grams it is an excellent source of vitamin c (60% DV), an excellent source of potassium (33% DV), a good source of dietary fiber (19% DV). Most of its 496 calories per 100 grams come from fat. Worth noting: it is high in sodium (458 mg per 100 g) and high in saturated fat (8.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 496 kcal | 25% |
| Total fat | 27 g | 35% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 4 mg | 1% |
| Sodium | 458 mg | 20% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 5.2 g | 19% |
| Sugars | - | |
| Protein | 8.5 g | 17% |
| Potassium | 1530 mg | 33% |
| Calcium | 72 mg | 6% |
| Iron | 1.8 mg | 10% |
| Magnesium | 75 mg | 18% |
| Vitamin C | 54 mg | 60% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 128 mg | 6% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.4 g | 5% |
| Potassium | 428 mg | 9% |
| Calcium | 20 mg | 2% |
| Iron | 0.52 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169682Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, taro chipsDensity 51 vs 51Snacks, potato chips, lightly saltedDensity 52 vs 51Snacks, potato chips, plain, unsaltedDensity 53 vs 51