Snacks

Snacks, potato chips, cheese-flavor

FDC 169682oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 51 · +7 vs Snacks median

Cheese-flavor potato chips score 51 of 100, ranking 19th of 60 snacks, with an unexpectedly strong nutrient showing: vitamin C at an excellent 60% DV and potassium at 33% DV, plus dietary fiber and magnesium each at a good 19% and 18% DV.

These are a fried, seasoned snack best treated as an occasional side rather than a staple, with an ounce (28 g) supplying that profile at 496 calories per 100 g. Two limits stand out: sodium is high at 458 mg per 100 g and saturated fat is high at 8.6 g per 100 g, so frequent servings add up quickly on both fronts.

See how this score is calculated, build a plate around snacks, potato chips, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 8.5 g · 7%Carb 57.7 g · 45%Fat 27.2 g · 48%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories496 kcal25%
Total fat27 g35%
Saturated fat8.6 g43%
Cholesterol4 mg1%
Sodium458 mg20%
Carbohydrate58 g21%
Dietary fiber5.2 g19%
Sugars-
Protein8.5 g17%
Potassium1530 mg33%
Calcium72 mg6%
Iron1.8 mg10%
Magnesium75 mg18%
Vitamin C54 mg60%
Vitamin A10 µg1%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 169682

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C60% DV
Potassium33% DV
Dietary fiber19% DV
Magnesium18% DV
Protein17% DV
Iron10% DV

Original analysis by NutriVerdict

Versus the snacks median

Nutrient density51 vs 44 median
Protein / 100 g8.5 vs 8.1 median
Fiber / 100 g5.2 vs 4.2 median
Sodium / 100 g458 vs 400 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Snacks, taro chipsDensity 51 vs 51Snacks, potato chips, lightly saltedDensity 52 vs 51Snacks, potato chips, plain, unsaltedDensity 53 vs 51

Original analysis by NutriVerdict

In the kitchen and how to use it

Cheese-flavored potato chips are thin-sliced potatoes fried until crisp and coated with a seasoning blend built around cheese powder, typically cheddar, giving them a tangy, savory finish beyond plain salted chips. They're a straightforward snack eaten out of the bag, alongside sandwiches, or crushed over casseroles and green bean dishes for a crunchy, cheesy topping. The seasoning coating tends to be more pronounced than on plain chips, so they pair well with mild dips like sour cream or ranch that don't compete with the cheese flavor already on the chip.

Keep the bag sealed with a clip after opening and store at room temperature away from heat, since the fat in fried chips can turn stale relatively quickly once exposed to air. Per 100g, cheese-flavor potato chips have 496 calories and are notable for vitamin C at 60% of the Daily Value and potassium at 33% DV, along with fiber at 19% DV and magnesium at 18% DV, higher marks in those nutrients than a typical fried snack. Portioning a small handful into a bowl rather than eating from the bag makes it easier to keep track of how much is being eaten from such a calorie-dense snack.

Frequently asked questions about snacks, potato chips

How many calories are in cheese-flavor potato chips?

Cheese-flavor potato chips have 496 calories per 100g.

Are cheese-flavor potato chips a good source of vitamin C?

Yes, per 100g they provide vitamin C at 60% of the Daily Value.

How should cheese-flavor potato chips be stored?

Keep the bag sealed or clipped shut at room temperature away from heat to keep the chips crisp.

View the USDA source record