Snacks, banana chips
FDC 168849oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -34 vs Snacks medianFried and lightly sweetened, banana chips score 10 of 100, Low band, rank 59 of 60 among snacks, trailing a category median of 44, despite carrying real fiber at 28% DV, magnesium at 18% DV, and potassium at 11% DV, all inherited from the banana itself.
These are thin banana slices fried in oil and lightly sweetened, eaten by the handful, with a standard ounce serving around 28 g. The catch is processing: 35.3 g of sugar and 29 g of saturated fat per 100 g show how much frying and sweetening add to a fruit that starts out fairly modest in both. Beef sticks, smoked, is listed as a higher-scoring option among snacks, though it trades the fruit character for a savory, meat-based snack.
See how this score is calculated, build a plate around snacks, banana chips, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | 26% |
| Total fat | 34 g | 43% |
| Saturated fat | 29 g | 145% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 7.7 g | 28% |
| Sugars | 35 g | |
| Protein | 2.3 g | 5% |
| Potassium | 536 mg | 11% |
| Calcium | 18 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 8.1 g | 41% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 9.9 g | |
| Protein | 0.64 g | 1% |
| Potassium | 150 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 0.35 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 1.1 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168849Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, beef sticks, smokedDensity 17 vs 10Snacks, Pretzels, gluten- free made with cornstarch and potato flourDensity 17 vs 10Snack, Pretzel, hard chocolate coatedDensity 17 vs 10Original analysis by NutriVerdict
In the kitchen and how to use it
Banana chips are made by slicing bananas thin and either deep-frying them, often in coconut oil for extra crispness, or dehydrating them for a chewier result. Fried versions have a crunchy, almost brittle texture with a concentrated sweet banana flavor, and they are eaten straight from the bag as a snack, tossed into trail mix, or scattered over granola and cereal for crunch. Their sweetness and texture make them a common substitute for chips in a snack mix.
Store them in an airtight container in a cool, dry pantry, since any moisture in the air will quickly soften their crisp texture; it is worth checking the label, since fried varieties run much higher in fat than baked or air-dried ones. At 519 calories per 100 g and 33.6 g of fat per 100 g, they are calorie-dense, a 1 oz (28 g) serving comes to about 145 calories, so they work best as a portioned snack rather than something eaten freely from the bag. They do provide 28% of the Daily Value for fiber, 18% DV magnesium, and 11% DV potassium per 100 g, and they are naturally low in sodium at 6 mg per 100 g, unlike most fried salty snacks in the same aisle.
Frequently asked questions about snacks, banana chips
How many calories are in banana chips?
519 calories per 100 g; a 1 oz (28 g) serving comes to about 145 calories, since many varieties are fried.
Are banana chips a good source of fiber?
Yes, they provide about 28% of the Daily Value for fiber per 100 g, along with 18% DV magnesium and 11% DV potassium.
How should banana chips be stored?
Keep them in an airtight container in a cool, dry place, since moisture will quickly soften their crisp texture.