Fats & oils

Shortening frying (heavy duty), beef tallow and cottonseed

FDC 173567tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 11 · -11 vs Fats & oils median

This heavy-duty frying shortening, blended from beef tallow and cottonseed oil, scores 11 of 100 and ranks 49 of 60 among fats and oils, below a category median of 22. Its one standout is vitamin E, reaching 27% DV, notable in a food that is otherwise pure fat.

It's built for commercial deep frying, chosen for a high smoke point rather than flavor, used in tablespoon amounts of about 13 g. The caveats are saturated fat at 44.9 g per 100 g and a notable 100 mg of cholesterol per 100 g, so it belongs in occasional fried dishes rather than daily cooking. Lard is listed as a higher-scoring option among fats and oils, though it shares a similarly heavy saturated fat profile.

See how this score is calculated, build a plate around shortening frying (heavy duty), or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories900 kcal45%
Total fat100 g128%
Saturated fat45 g225%
Cholesterol100 mg33%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E4 mg27%

Source: USDA FoodData Central · Public domain

FDC 173567

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E27% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density11 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Animal fat, bacon greaseDensity 11 vs 11Salad dressing, poppyseed, creamyDensity 12 vs 11LardDensity 12 vs 11

Original analysis by NutriVerdict

In the kitchen and how to use it

This shortening is a blend of beef tallow and cottonseed oil formulated for heavy-duty frying, the kind used behind the counter at diners and fast-food kitchens for french fries, fried chicken, and doughnuts. The tallow component gives fried food a savory, slightly meaty richness and a notably crisp texture, while the cottonseed oil helps it hold up to repeated use at high frying temperatures without breaking down as quickly as some other fats.

Because it is intended for commercial-style frying, it should be stored in a cool, dark place, sealed away from air and light, which slows the rancidity that can develop in any fat over time; it is typically solid or semi-solid at room temperature. As essentially pure fat, 100 g of fat per 100 g and 900 calories per 100 g, it functions purely as a cooking medium rather than a food eaten directly, with a 1 tablespoon (13 g) portion used for frying coming to about 117 calories. One nutrient worth noting is vitamin E, at 27% of the Daily Value per 100 g, which is naturally present in the fat blend and carries through into whatever is fried in it, an incidental benefit of the tallow component rather than the point of using this fat.

Frequently asked questions about shortening frying (heavy duty)

How many calories are in this beef tallow and cottonseed shortening?

900 calories per 100 g; a 1 tablespoon (13 g) portion used for frying comes to about 117 calories.

What is this shortening used for?

It is a heavy-duty frying fat blending beef tallow and cottonseed oil, valued commercially for a high smoke point and crisp results in fried foods like french fries and fried chicken.

Does this shortening contain vitamin E?

Yes, it provides about 27% of the Daily Value for vitamin E per 100 g.

View the USDA source record