Animal fat, bacon grease
FDC 172345tsp (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · -11 vs Fats & oils medianRendered from pan drippings, bacon grease scores 11 of 100, Low band, ranking 48th of 60 among fats and oils, below the category median of 22. As essentially pure rendered fat, it carries no standout vitamin or mineral levels; virtually all of its calories come from fat itself.
Cooks save it to fry eggs, season greens, or add smoky depth to cornbread, typically by the teaspoon at around 4 g. The clear caveat is saturated fat, at 39 g per 100 g, so it's best treated as an occasional spoonful rather than an everyday cooking fat. Lard is listed as a higher-scoring option among fats and oils, though it carries its own saturated fat load.
See how this score is calculated, build a plate around animal fat, bacon grease, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 897 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 39 g | 195% |
| Cholesterol | 95 mg | 32% |
| Sodium | 150 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 3.8 mg | 1% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172345Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salad dressing, poppyseed, creamyDensity 12 vs 11LardDensity 12 vs 11Shortening industrial, lard and vegetable oilDensity 13 vs 11Original analysis by NutriVerdict
In the kitchen and how to use it
Bacon grease is the rendered fat left in the pan after frying bacon, and cooks save it specifically for the smoky, savory flavor it lends to other dishes. A spoonful is classic for frying eggs, sauteing greens like collards, seasoning a cast-iron skillet, or working into cornbread batter and biscuit dough for extra richness. It carries the flavor of the bacon it came from, so a little in a pan of vegetables or a pot of beans adds a savory depth that plain cooking oil cannot.
To store it, strain the warm fat through a fine mesh strainer or cheesecloth to remove any browned bits, then pour it into a sealed jar and refrigerate, where it solidifies and keeps well for months. It is nearly pure fat, 99.5 g per 100 g, and very calorie-dense at 897 calories per 100 g, so it is used the way any cooking fat is, a teaspoon (4 g) at a time to season a dish rather than as a food eaten on its own, the way olive oil or vegetable oil would be measured out for a recipe. Its sodium (150 mg per 100 g) comes from the bacon itself and is worth keeping in mind if a recipe already calls for added salt.
Frequently asked questions about animal fat, bacon grease
How many calories are in bacon grease?
897 calories per 100 g; a 1 teaspoon (4 g) portion used for cooking comes to about 36 calories.
How do you store bacon grease?
Strain out any solid bits through a fine mesh or cheesecloth, then keep it in a sealed jar in the refrigerator, where it solidifies and keeps for months.
What is bacon grease used for?
It is commonly used to fry eggs, saute vegetables like greens, season cast-iron skillets, or flavor cornbread and biscuits.