Fats & oils

Animal fat, bacon grease

FDC 172345tsp (4 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 11 · -11 vs Fats & oils median

Rendered from pan drippings, bacon grease scores 11 of 100, Low band, ranking 48th of 60 among fats and oils, below the category median of 22. As essentially pure rendered fat, it carries no standout vitamin or mineral levels; virtually all of its calories come from fat itself.

Cooks save it to fry eggs, season greens, or add smoky depth to cornbread, typically by the teaspoon at around 4 g. The clear caveat is saturated fat, at 39 g per 100 g, so it's best treated as an occasional spoonful rather than an everyday cooking fat. Lard is listed as a higher-scoring option among fats and oils, though it carries its own saturated fat load.

See how this score is calculated, build a plate around animal fat, bacon grease, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 99.5 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories897 kcal45%
Total fat100 g128%
Saturated fat39 g195%
Cholesterol95 mg32%
Sodium150 mg7%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.6 mg4%

Source: USDA FoodData Central · Public domain

FDC 172345

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density11 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g150 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Salad dressing, poppyseed, creamyDensity 12 vs 11LardDensity 12 vs 11Shortening industrial, lard and vegetable oilDensity 13 vs 11

Original analysis by NutriVerdict

In the kitchen and how to use it

Bacon grease is the rendered fat left in the pan after frying bacon, and cooks save it specifically for the smoky, savory flavor it lends to other dishes. A spoonful is classic for frying eggs, sauteing greens like collards, seasoning a cast-iron skillet, or working into cornbread batter and biscuit dough for extra richness. It carries the flavor of the bacon it came from, so a little in a pan of vegetables or a pot of beans adds a savory depth that plain cooking oil cannot.

To store it, strain the warm fat through a fine mesh strainer or cheesecloth to remove any browned bits, then pour it into a sealed jar and refrigerate, where it solidifies and keeps well for months. It is nearly pure fat, 99.5 g per 100 g, and very calorie-dense at 897 calories per 100 g, so it is used the way any cooking fat is, a teaspoon (4 g) at a time to season a dish rather than as a food eaten on its own, the way olive oil or vegetable oil would be measured out for a recipe. Its sodium (150 mg per 100 g) comes from the bacon itself and is worth keeping in mind if a recipe already calls for added salt.

Frequently asked questions about animal fat, bacon grease

How many calories are in bacon grease?

897 calories per 100 g; a 1 teaspoon (4 g) portion used for cooking comes to about 36 calories.

How do you store bacon grease?

Strain out any solid bits through a fine mesh or cheesecloth, then keep it in a sealed jar in the refrigerator, where it solidifies and keeps for months.

What is bacon grease used for?

It is commonly used to fry eggs, saute vegetables like greens, season cast-iron skillets, or flavor cornbread and biscuits.

View the USDA source record