Shortening industrial, lard and vegetable oil
FDC 173566tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -9 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Shortening industrial, lard and vegetable oil is mostly calories with little else, scoring 13 of 100. Within fats & oils it ranks 45 of 60. It carries no standout micronutrients at the levels we track. Most of its 900 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (35.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 900 kcal | 45% |
| Total fat | 100 g | 128% |
| Saturated fat | 36 g | 179% |
| Cholesterol | 56 mg | 19% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 13 g | 17% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 7.3 mg | 2% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173566Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
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