Fats & oils

Shortening industrial, lard and vegetable oil

FDC 173566tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 13 · -9 vs Fats & oils median

This industrial shortening blend of lard and vegetable oil scores 13 of 100, Low band, rank 45 of 60 in Fats & oils, with no standout nutrients reported and virtually all of its 900 calories per 100 g coming from fat rather than protein or carbohydrate.

It is used in commercial baking and frying for texture and shelf stability rather than eaten directly, with a tablespoon-sized amount typical in a recipe. Saturated fat runs high at 35.7 g per 100 g, and Salad dressing, coleslaw scores meaningfully higher within the same category for anyone comparing fats and oils side by side.

See how this score is calculated, build a plate around shortening industrial, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories900 kcal45%
Total fat100 g128%
Saturated fat36 g179%
Cholesterol56 mg19%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E1 mg7%

Source: USDA FoodData Central · Public domain

FDC 173566

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density13 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Salad dressing, coleslawDensity 13 vs 13Fish oil, menhadenDensity 15 vs 13Fish oil, sardineDensity 16 vs 13

Original analysis by NutriVerdict

In the kitchen and how to use it

Industrial shortening made from a blend of lard and vegetable oil is a solid cooking fat used mainly in commercial and large-batch baking. It is prized for producing flaky pie crusts and biscuits, tender doughnuts, and crisp results when deep frying, since the solid fat coats flour particles and creates layers as it melts during baking. Unlike butter, it has no water content, so it does not create steam pockets in the same way, giving baked goods a different, often more tender and less flavor-forward crumb, which is part of why bakeries favor it for high-volume production.

This shortening comes in blocks, cans, or pails suited to foodservice kitchens and is stored at room temperature in a cool, dry pantry away from heat sources, since it stays solid at typical kitchen temperatures. It contains no protein, sodium, or carbohydrate at all and is essentially pure fat, with 100 g of fat and 900 calories per 100 g, so it is used the way any baking fat would be, measured out by the tablespoon (about 13 g) or cup as a recipe calls for, rather than eaten on its own. Its role in the kitchen is entirely functional, providing texture and frying performance rather than flavor or nutrition on its own.

Frequently asked questions about shortening industrial

How many calories are in industrial shortening?

This shortening has about 900 calories per 100 g, since it is entirely fat with no protein or carbohydrate.

What is lard and vegetable oil shortening used for?

It is used in commercial baking for flaky pie crusts, biscuits, and doughnuts, and for deep frying.

How should shortening be stored?

Keep it in a cool, dry pantry at room temperature, since it stays solid and shelf-stable outside the refrigerator.

View the USDA source record