Salad dressing, poppyseed, creamy
FDC 171044tbsp (33 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -10 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, poppyseed, creamy is mostly calories with little else, scoring 12 of 100. Within fats & oils it ranks 47 of 60. Per 100 grams it is a good source of vitamin e (16% DV). Most of its 399 calories per 100 grams come from fat. Worth noting: it is high in sodium (933 mg per 100 g) and high in sugars (23.4 g per 100 g) and high in saturated fat (6.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | 20% |
| Total fat | 33 g | 43% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 15 mg | 5% |
| Sodium | 933 mg | 41% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 23 g | |
| Protein | 0.92 g | 2% |
| Potassium | 61 mg | 1% |
| Calcium | 59 mg | 5% |
| Iron | 0.25 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 51 µg | 6% |
| Vitamin E | 2.4 mg | 16% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 11 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 5 mg | 2% |
| Sodium | 308 mg | 13% |
| Carbohydrate | 7.8 g | 3% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 7.7 g | |
| Protein | 0.3 g | 1% |
| Potassium | 20 mg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 0.08 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.78 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 171044Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
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