Fats & oils

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

FDC 173568tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 3 · -19 vs Fats & oils median

This confectionery shortening, made from hydrogenated coconut and or palm kernel oil, scores 3 of 100 (Low band), ranking last at 60th of 60 in Fats & oils, below the category median of 22. It does register one standout: vitamin E at 13 percent of the Daily Value, a modest bright spot in an otherwise fat-only profile of 884 calories per 100 grams.

It's used in candy coatings and confectionery work where a hard, glossy set matters more than flavor, with a tablespoon weighing about 13 grams. The caveat is substantial: it's high in saturated fat at 91.3 grams per 100 grams, among the highest of any fat measured here. Nutmeg butter oil scores a little higher in the same Fats & oils category, though it carries a similar saturated fat concern of its own.

See how this score is calculated, build a plate around shortening confectionery, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat91 g456%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E2 mg13%

Source: USDA FoodData Central · Public domain

FDC 173568

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E13% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density3 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Oil, nutmeg butterDensity 3 vs 3Salad dressing, caesar, fat-freeDensity 4 vs 3Oil, ucuhuba butterDensity 4 vs 3

Original analysis by NutriVerdict

In the kitchen and how to use it

Confectionery coating shortening made from hydrogenated coconut or palm kernel oil is a firm, brittle-when-cool white fat designed for coating chocolates, dipping fruit and pretzels, and molding candy shells, since it sets up quickly and snaps cleanly at room temperature without the tempering steps real chocolate requires. It is a staple in candy-making and confectionery kitchens for enrobing truffles, bark, and cake pops, and is also used in some non-dairy whipped toppings and pastry fillings where a stable, neutral-tasting fat is needed.

Store it in a sealed container in a cool, dry pantry away from heat and light, where its hydrogenated structure gives it a long shelf life without refrigeration. It is essentially pure fat, at 884 calories and 100 grams of fat per 100 grams with no protein, carbohydrate, or sugar, though it does carry 13 percent of the Daily Value for vitamin E per 100 grams. A tablespoon weighs 13 grams, and like any shortening it is used in carefully measured small amounts as a functional coating and molding fat rather than a food eaten on its own.

Frequently asked questions about shortening confectionery

How many calories are in confectionery coconut shortening?

It has 884 calories per 100 grams, or about 115 calories per tablespoon (13 grams), since it is entirely fat.

Is this shortening a source of vitamin E?

It provides 13 percent of the Daily Value for vitamin E per 100 grams, a notable amount for a fat used mainly as a candy coating.

What is confectionery shortening used for?

It's used to coat and mold candies, dip fruit and pretzels, and enrobe truffles and cake pops since it sets firm without tempering.

View the USDA source record