Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
FDC 173568tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 3 · -19 vs Fats & oils medianThis confectionery shortening, made from hydrogenated coconut and or palm kernel oil, scores 3 of 100 (Low band), ranking last at 60th of 60 in Fats & oils, below the category median of 22. It does register one standout: vitamin E at 13 percent of the Daily Value, a modest bright spot in an otherwise fat-only profile of 884 calories per 100 grams.
It's used in candy coatings and confectionery work where a hard, glossy set matters more than flavor, with a tablespoon weighing about 13 grams. The caveat is substantial: it's high in saturated fat at 91.3 grams per 100 grams, among the highest of any fat measured here. Nutmeg butter oil scores a little higher in the same Fats & oils category, though it carries a similar saturated fat concern of its own.
See how this score is calculated, build a plate around shortening confectionery, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 91 g | 456% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total fat | 13 g | 17% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173568Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, nutmeg butterDensity 3 vs 3Salad dressing, caesar, fat-freeDensity 4 vs 3Oil, ucuhuba butterDensity 4 vs 3Original analysis by NutriVerdict
In the kitchen and how to use it
Confectionery coating shortening made from hydrogenated coconut or palm kernel oil is a firm, brittle-when-cool white fat designed for coating chocolates, dipping fruit and pretzels, and molding candy shells, since it sets up quickly and snaps cleanly at room temperature without the tempering steps real chocolate requires. It is a staple in candy-making and confectionery kitchens for enrobing truffles, bark, and cake pops, and is also used in some non-dairy whipped toppings and pastry fillings where a stable, neutral-tasting fat is needed.
Store it in a sealed container in a cool, dry pantry away from heat and light, where its hydrogenated structure gives it a long shelf life without refrigeration. It is essentially pure fat, at 884 calories and 100 grams of fat per 100 grams with no protein, carbohydrate, or sugar, though it does carry 13 percent of the Daily Value for vitamin E per 100 grams. A tablespoon weighs 13 grams, and like any shortening it is used in carefully measured small amounts as a functional coating and molding fat rather than a food eaten on its own.
Frequently asked questions about shortening confectionery
How many calories are in confectionery coconut shortening?
It has 884 calories per 100 grams, or about 115 calories per tablespoon (13 grams), since it is entirely fat.
Is this shortening a source of vitamin E?
It provides 13 percent of the Daily Value for vitamin E per 100 grams, a notable amount for a fat used mainly as a candy coating.
What is confectionery shortening used for?
It's used to coat and mold candies, dip fruit and pretzels, and enrobe truffles and cake pops since it sets firm without tempering.