Fats & oils

Oil, nutmeg butter

FDC 172335tbsp (14 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 3 · -19 vs Fats & oils median

Nutmeg butter, an oil pressed from nutmeg kernels, scores 3 of 100 (Low band), ranking 59th of 60 in Fats & oils against a category median of 22. Like most pure oils it carries no standout vitamins or minerals in this dataset, and its 884 calories per 100 grams come entirely from fat, which is also the food's macro leader.

It's used sparingly in confectionery and some traditional cooking rather than as an everyday cooking oil, with a tablespoon (14 grams) being a typical amount. The caveat is its saturated fat content: 90 grams per 100 grams is high in saturated fat, among the highest of any oil in the category. Fat-free caesar dressing scores higher in the same Fats & oils lineup for anyone looking for a lighter option.

See how this score is calculated, build a plate around oil, nutmeg butter, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat90 g450%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.2 mg1%

Source: USDA FoodData Central · Public domain

FDC 172335

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density3 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Salad dressing, caesar, fat-freeDensity 4 vs 3Oil, ucuhuba butterDensity 4 vs 3Vegetable oil, palm kernelDensity 5 vs 3

Original analysis by NutriVerdict

In the kitchen and how to use it

Nutmeg butter, sometimes labeled nutmeg oil or mace butter, is the solid fat pressed from nutmeg seeds, similar in concept to cocoa butter but made from the fragrant nutmeg kernel instead. It melts at a low temperature into a fragrant, spicy-sweet fat used in small amounts to flavor confections, baked goods, and traditional remedies in the cuisines where nutmeg is grown, and it can be melted and brushed onto pastries or blended into spice pastes and curry bases for a concentrated nutmeg aroma that ground spice alone does not deliver as strongly.

Because it is a pure fat, it should be stored in a cool, dark place, or refrigerated, in a tightly sealed container to keep it from turning rancid, and it will firm up when chilled and re-melt gently with warmth. At 884 calories per 100 grams and 100 grams of fat with zero carbohydrate, protein, or sugar, this is a specialty flavoring fat used by the teaspoon, with a tablespoon serving weighing 14 grams, not a cooking oil to use in the way you would olive or vegetable oil.

Frequently asked questions about oil, nutmeg butter

How many calories are in nutmeg butter?

Nutmeg butter has 884 calories per 100 grams, or about 124 calories per tablespoon (14 grams), reflecting that it is pure fat.

How do you store nutmeg butter?

Keep it sealed in a cool, dark place or the refrigerator to prevent the fat from turning rancid; it firms up when chilled.

How is nutmeg butter used in cooking?

It's used sparingly, by the teaspoon, to add concentrated nutmeg flavor to confections, baked goods, and spice pastes.

View the USDA source record