Fats & oils

Oil, ucuhuba butter

FDC 173570tbsp (14 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 4 · -18 vs Fats & oils median

Ucuhuba butter, a solid tropical plant fat, scores 4 of 100 on the Nutrient Density Score, a Low band rank of 57th of 60 within Fats & oils, since as a pure fat it carries essentially no protein, carbohydrate, or fiber and no vitamins or minerals prominent enough to register as a standout.

Like cocoa butter or palm kernel oil, it's a solid tropical fat used mainly as a cooking and confectionery fat, with a tablespoon (14 g) providing concentrated calories at 884 per 100 g. Its main drawback is saturated fat, which runs high at 85.2 g per 100 g, so cooks looking for a lighter alternative might reach for coconut oil instead.

See how this score is calculated, build a plate around oil, ucuhuba butter, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat85 g426%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0.6 mg4%

Source: USDA FoodData Central · Public domain

FDC 173570

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density4 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Vegetable oil, palm kernelDensity 5 vs 4Oil, coconutDensity 5 vs 4Oil, cocoa butterDensity 7 vs 4

Original analysis by NutriVerdict

In the kitchen and how to use it

Ucuhuba butter is a solid fat pressed from the seeds of the ucuhuba tree, an Amazonian species, and it behaves like other tropical seed fats such as cocoa butter or shea butter, melting from a firm solid into a liquid oil around body or cooking temperature. In the regions where it's produced, it's worked into traditional cooking as a solid shortening or rendered for frying, and it has also historically been used outside the kitchen in soap and candle making because of its firm texture at room temperature. It is far less common in mainstream kitchens than cocoa butter or coconut oil, showing up mostly in regional Amazonian cooking.

A tablespoon weighs 14 grams, and per 100 grams ucuhuba butter is essentially pure fat at 884 calories and 100 grams of fat, with no protein, carbohydrate, sugar or sodium recorded. That makes it a pure cooking fat, useful anywhere a recipe calls for a solid fat with a high smoke point rather than a source of any other nutrient. Store it in a sealed container in a cool, dark place, since like other tropical seed fats it will soften or melt at warm room temperatures and firm back up when chilled, much like coconut oil does on a warm kitchen counter.

Frequently asked questions about oil, ucuhuba butter

What is ucuhuba butter?

It's a solid fat pressed from the seeds of the ucuhuba tree, an Amazonian species, similar in behavior to cocoa butter or shea butter.

How many calories are in ucuhuba butter?

It has 884 calories per 100 grams, or about 124 calories per tablespoon, since it is essentially pure fat.

How should ucuhuba butter be stored?

Keep it sealed in a cool, dark place, as it softens or melts at warm room temperature and firms back up when chilled.

View the USDA source record