Oil, ucuhuba butter
FDC 173570tbsp (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -18 vs Fats & oils medianUcuhuba butter, a solid tropical plant fat, scores 4 of 100 on the Nutrient Density Score, a Low band rank of 57th of 60 within Fats & oils, since as a pure fat it carries essentially no protein, carbohydrate, or fiber and no vitamins or minerals prominent enough to register as a standout.
Like cocoa butter or palm kernel oil, it's a solid tropical fat used mainly as a cooking and confectionery fat, with a tablespoon (14 g) providing concentrated calories at 884 per 100 g. Its main drawback is saturated fat, which runs high at 85.2 g per 100 g, so cooks looking for a lighter alternative might reach for coconut oil instead.
See how this score is calculated, build a plate around oil, ucuhuba butter, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 85 g | 426% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173570Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vegetable oil, palm kernelDensity 5 vs 4Oil, coconutDensity 5 vs 4Oil, cocoa butterDensity 7 vs 4Original analysis by NutriVerdict
In the kitchen and how to use it
Ucuhuba butter is a solid fat pressed from the seeds of the ucuhuba tree, an Amazonian species, and it behaves like other tropical seed fats such as cocoa butter or shea butter, melting from a firm solid into a liquid oil around body or cooking temperature. In the regions where it's produced, it's worked into traditional cooking as a solid shortening or rendered for frying, and it has also historically been used outside the kitchen in soap and candle making because of its firm texture at room temperature. It is far less common in mainstream kitchens than cocoa butter or coconut oil, showing up mostly in regional Amazonian cooking.
A tablespoon weighs 14 grams, and per 100 grams ucuhuba butter is essentially pure fat at 884 calories and 100 grams of fat, with no protein, carbohydrate, sugar or sodium recorded. That makes it a pure cooking fat, useful anywhere a recipe calls for a solid fat with a high smoke point rather than a source of any other nutrient. Store it in a sealed container in a cool, dark place, since like other tropical seed fats it will soften or melt at warm room temperatures and firm back up when chilled, much like coconut oil does on a warm kitchen counter.
Frequently asked questions about oil, ucuhuba butter
What is ucuhuba butter?
It's a solid fat pressed from the seeds of the ucuhuba tree, an Amazonian species, similar in behavior to cocoa butter or shea butter.
How many calories are in ucuhuba butter?
It has 884 calories per 100 grams, or about 124 calories per tablespoon, since it is essentially pure fat.
How should ucuhuba butter be stored?
Keep it sealed in a cool, dark place, as it softens or melts at warm room temperature and firms back up when chilled.