Fats & oils

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

FDC 172330tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 22 · +0 vs Fats & oils median

This hydrogenated shortening blend scores 22 of 100, a Low band that still ranks it 30th of 60 in Fats & oils, roughly at the category's midpoint, carried almost entirely by a strong vitamin E showing of 41% DV.

It's a baking fat used for its neutral flavor and ability to hold air in cake batters and frostings, rather than something eaten on its own. Being essentially pure fat, it's built almost entirely of saturated fat at 27.2 g per 100 g, so it functions as an occasional ingredient measured in tablespoons, not a food to eat by the spoonful.

See how this score is calculated, build a plate around shortening cake mix, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat27 g136%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E6.1 mg41%

Source: USDA FoodData Central · Public domain

FDC 172330

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E41% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density22 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Shortening industrial, soybean (hydrogenated) and cottonseedDensity 23 vs 22Shortening bread, soybean (hydrogenated) and cottonseedDensity 24 vs 22Oil, tomatoseedDensity 24 vs 22

Original analysis by NutriVerdict

In the kitchen and how to use it

This shortening is a blend of hydrogenated soybean and cottonseed oils formulated specifically for cake mixes, where it is prized for creating a fine, even crumb and helping batters hold air during mixing. It is a solid, white, flavorless fat used strictly as an ingredient rather than eaten on its own, typically creamed with sugar for cake batters or cut into dry ingredients for pastry doughs. Because it has no water content, it also helps baked goods stay moist and extends shelf life compared to butter in some recipes.

Store it tightly sealed in a cool, dry pantry away from heat, where it remains stable for a long time since it contains no protein, sugar or moisture to spoil. It is essentially pure fat at 100 grams of fat and 884 calories per 100 g, with no protein, fiber or carbohydrate, so it functions purely as a textural and structural ingredient in a recipe rather than a source of any other nutrient; its 41% DV vitamin E per 100 g comes from the plant oils it is made from.

Frequently asked questions about shortening cake mix

How many calories are in cake mix shortening?

It has 884 calories per 100 g, since it is essentially pure fat.

Is this shortening a source of vitamin E?

Yes, it provides about 41% of the Daily Value for vitamin E per 100 g from its plant oil content.

How is cake mix shortening used?

It is creamed with sugar for cake batters or cut into dry ingredients for pastry, prized for producing a fine, even crumb.

View the USDA source record