Oil, tomatoseed
FDC 171424tablespoon (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · +2 vs Fats & oils medianTomatoseed oil scores 24 of 100, a Low band ranking 27th of 60 in Fats & oils. Vitamin E is the one nutrient that stands out, reaching 25% DV, a meaningful figure for a pressed seed oil.
This is a specialty cooking oil pressed from tomato seeds, used much like other vegetable oils for dressings or light sauteing where its mild flavor will not overpower a dish. A tablespoon (14 g) is the standard serving, and with 19.7 g of saturated fat per 100 g it should be portioned the same way as other cooking oils rather than used freely.
See how this score is calculated, build a plate around oil, tomatoseed, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 20 g | 99% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.8 mg | 25% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171424Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, sesame, salad or cookingDensity 25 vs 24Salad dressing, bacon and tomatoDensity 25 vs 24Oil, avocadoDensity 26 vs 24Original analysis by NutriVerdict
In the kitchen and how to use it
Tomato seed oil is a specialty oil pressed from the seeds left over after tomatoes are processed for juice, sauce, or paste, giving it a light color and a mild, faintly savory flavor. It is used the way other niche seed oils are, drizzled over salads, roasted vegetables, or grain bowls as a finishing touch rather than a primary cooking fat, since its delicate flavor is easiest to notice uncooked. It is less common on general grocery shelves than olive or sesame oil and is more often found through specialty food producers or as a byproduct of tomato processing operations.
Like other cooking oils, tomato seed oil is calorie-dense at 884 calories per 100 g, or about 124 calories per tablespoon, so it is best measured out rather than poured freely. It stands out for its vitamin E content, providing 25% of the daily value per 100 g, more than many common cooking oils. Store it in a sealed bottle away from direct light and heat, the same care given to other unrefined seed oils, to keep it from turning rancid before use.
Frequently asked questions about oil, tomatoseed
How many calories are in tomato seed oil?
It has 884 calories per 100 g, about 124 calories per tablespoon (14 g).
Is tomato seed oil a good source of vitamin E?
Yes, it provides 25% of the daily vitamin E value per 100 g.
How is tomato seed oil used?
It is typically used as a finishing oil, drizzled over salads or roasted vegetables rather than used for high-heat cooking.