Oil, avocado

Avocado oil scores 26 of 100, a Low band result ranking 24th of 60 in Fats & oils, just above the category median of 22. Like the other oils here, it has no standout percent-DV nutrients in this dataset, since it is essentially all fat at 884 calories per 100 g.

Its main culinary draw is a high smoke point, which makes it a common choice for searing, roasting or high-heat sauteing where more delicate oils would break down. The honest caveat is that it is still concentrated fat, with saturated fat high at 11.6 g per 100 g, so portioning by the tablespoon rather than the glug still matters.