Fats & oils

Salad dressing, bacon and tomato

FDC 167704tbsp (15 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 25 · +3 vs Fats & oils median

This creamy dressing built on bacon and tomato flavoring carries a Nutrient Density Score of 25 of 100, a Low band that ranks 25 of 60 in Fats & oils and sits just above the category's median of 22, powered by an excellent 27% DV of vitamin E and a good 10% DV of vitamin C per 100 g from its oil and tomato base.

A tablespoon is the standard pour over a green salad or as a dip, where a little goes a long way given how rich it is. That richness comes with 905 mg of sodium and 5.4 g of saturated fat per 100 g, so it is one to measure rather than free-pour if sodium is a concern.

See how this score is calculated, build a plate around salad dressing, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 1.8 g · 2%Carb 2 g · 2%Fat 35 g · 95%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories326 kcal16%
Total fat35 g45%
Saturated fat5.4 g27%
Cholesterol4 mg1%
Sodium905 mg39%
Carbohydrate2 g1%
Dietary fiber0.2 g1%
Sugars2 g
Protein1.8 g4%
Potassium108 mg2%
Calcium4 mg0%
Iron0.27 mg2%
Magnesium6 mg1%
Vitamin C8.8 mg10%
Vitamin A11 µg1%
Vitamin E4 mg27%

Source: USDA FoodData Central · Public domain

FDC 167704

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E27% DV
Vitamin C10% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density25 vs 22 median
Protein / 100 g1.8 vs 0 median
Fiber / 100 g0.2 vs 0 median
Sodium / 100 g905 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Oil, avocadoDensity 26 vs 25Oil, mustardDensity 26 vs 25Oil, flaxseed, cold pressedDensity 27 vs 25

Original analysis by NutriVerdict

In the kitchen and how to use it

Bacon and tomato salad dressing is built around the classic warm bacon dressing idea, blending rendered bacon flavor, tomato, oil, and vinegar into a pourable dressing meant to be drizzled over hearty greens. It is a natural match for wilted spinach salad, where the tangy dressing lightly cooks the leaves, but it also works over a chopped iceberg wedge, a potato salad, or as a dip alongside raw vegetables. The bacon and tomato notes give it a savory, slightly smoky character that stands up better to sturdier greens than a delicate vinaigrette would.

This dressing is used by the tablespoon rather than poured freely, and a 15 gram tablespoon serving reflects that: at 326 calories and 35 grams of fat per 100 grams, it is calorie-dense, so a small drizzle goes a long way. Sodium is high at 905 milligrams per 100 grams, typical of bottled dressings. It does bring some vitamin E, 27% of the Daily Value per 100 grams, along with a smaller amount of vitamin C from the tomato component. Shake or stir well before using, since oil-based dressings like this separate on standing, and keep it refrigerated once opened. A quick shake right before pouring redistributes the tomato and bacon solids that settle at the bottom of the bottle.

Frequently asked questions about salad dressing

How many calories are in bacon and tomato salad dressing?

It has 326 calories per 100 grams; a typical tablespoon serving is 15 grams.

Is this dressing a good source of vitamin E?

Yes, it provides about 27% of the Daily Value for vitamin E per 100 grams.

What does bacon and tomato dressing pair well with?

It is a classic topping for wilted spinach salad and also works well over a chopped wedge salad or potato salad.

View the USDA source record