Salad dressing, bacon and tomato
FDC 167704tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +3 vs Fats & oils medianThis creamy dressing built on bacon and tomato flavoring carries a Nutrient Density Score of 25 of 100, a Low band that ranks 25 of 60 in Fats & oils and sits just above the category's median of 22, powered by an excellent 27% DV of vitamin E and a good 10% DV of vitamin C per 100 g from its oil and tomato base.
A tablespoon is the standard pour over a green salad or as a dip, where a little goes a long way given how rich it is. That richness comes with 905 mg of sodium and 5.4 g of saturated fat per 100 g, so it is one to measure rather than free-pour if sodium is a concern.
See how this score is calculated, build a plate around salad dressing, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | 16% |
| Total fat | 35 g | 45% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 4 mg | 1% |
| Sodium | 905 mg | 39% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 2 g | |
| Protein | 1.8 g | 4% |
| Potassium | 108 mg | 2% |
| Calcium | 4 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 4 mg | 27% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 136 mg | 6% |
| Carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 0.3 g | |
| Protein | 0.27 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 0.6 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 0.9 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 167704Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oil, avocadoDensity 26 vs 25Oil, mustardDensity 26 vs 25Oil, flaxseed, cold pressedDensity 27 vs 25Original analysis by NutriVerdict
In the kitchen and how to use it
Bacon and tomato salad dressing is built around the classic warm bacon dressing idea, blending rendered bacon flavor, tomato, oil, and vinegar into a pourable dressing meant to be drizzled over hearty greens. It is a natural match for wilted spinach salad, where the tangy dressing lightly cooks the leaves, but it also works over a chopped iceberg wedge, a potato salad, or as a dip alongside raw vegetables. The bacon and tomato notes give it a savory, slightly smoky character that stands up better to sturdier greens than a delicate vinaigrette would.
This dressing is used by the tablespoon rather than poured freely, and a 15 gram tablespoon serving reflects that: at 326 calories and 35 grams of fat per 100 grams, it is calorie-dense, so a small drizzle goes a long way. Sodium is high at 905 milligrams per 100 grams, typical of bottled dressings. It does bring some vitamin E, 27% of the Daily Value per 100 grams, along with a smaller amount of vitamin C from the tomato component. Shake or stir well before using, since oil-based dressings like this separate on standing, and keep it refrigerated once opened. A quick shake right before pouring redistributes the tomato and bacon solids that settle at the bottom of the bottle.
Frequently asked questions about salad dressing
How many calories are in bacon and tomato salad dressing?
It has 326 calories per 100 grams; a typical tablespoon serving is 15 grams.
Is this dressing a good source of vitamin E?
Yes, it provides about 27% of the Daily Value for vitamin E per 100 grams.
What does bacon and tomato dressing pair well with?
It is a classic topping for wilted spinach salad and also works well over a chopped wedge salad or potato salad.