Fats & oils

Shortening industrial, soybean (hydrogenated) and cottonseed

FDC 173569tbsp (13 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 23 · +1 vs Fats & oils median

Industrial shortening blending hydrogenated soybean and cottonseed oil scores 23 of 100 on the Nutrient Density Score, a Low band that ranks it 29th of 60 in the fats and oils category, just above the group's median. Its one real standout is vitamin E, reaching 41% DV, notable given the product is otherwise pure fat with no protein, carbohydrate, or sodium to speak of.

This is a commercial baking and frying fat used for pie crusts, fried foods, and packaged baked goods rather than eaten directly. A tablespoon is a typical measure in a recipe. It is high in saturated fat at 25.6 g per 100 g, a figure worth noting given the product runs to 100 g of fat per 100 g by weight.

See how this score is calculated, build a plate around shortening industrial, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 0 g · 0%Fat 100 g · 100%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories884 kcal44%
Total fat100 g128%
Saturated fat26 g128%
Cholesterol0 mg0%
Sodium0 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E6.1 mg41%

Source: USDA FoodData Central · Public domain

FDC 173569

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E41% DV

Original analysis by NutriVerdict

Versus the fats & oils median

Nutrient density23 vs 22 median
Protein / 100 g0 vs 0 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g0 vs 0 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Shortening bread, soybean (hydrogenated) and cottonseedDensity 24 vs 23Oil, tomatoseedDensity 24 vs 23Oil, sesame, salad or cookingDensity 25 vs 23

Original analysis by NutriVerdict

In the kitchen and how to use it

Industrial shortening is a solid fat blended from hydrogenated soybean oil and cottonseed oil, formulated for commercial baking rather than everyday home cooking. Bakeries use it to laminate pastry doughs, grease and flour baking pans, fry doughnuts and other fried goods, and give pie crusts and biscuits their flaky, tender texture, since it stays solid at room temperature and melts cleanly in a hot oven. Unlike butter, it carries no water and essentially no flavor of its own, so bakers reach for it specifically for the texture and structure it provides, and it can be creamed, cut into flour, or melted depending on the recipe.

Shortening keeps at room temperature in a sealed container for a long time since it has no water content to spoil, though it is sold in large tubs more suited to a bakery than a home pantry. Per 100 grams it is 884 calories and 100 grams of fat, essentially pure fat with no protein, carbohydrate, sodium or sugar at all. It does carry 41% DV of vitamin E per 100 grams from the vegetable oils in the blend, and in practice it is measured out by the tablespoon within a recipe rather than eaten on its own.

Frequently asked questions about shortening industrial

What is industrial shortening used for?

It's used in commercial baking to laminate pastry, grease pans and fry doughnuts, prized for staying solid at room temperature.

How many calories are in shortening?

It has 884 calories per 100 grams, since it is entirely fat.

Does shortening contain vitamin E?

Yes, it provides 41% DV of vitamin E per 100 grams from its vegetable oil blend.

View the USDA source record